Greek Yogurt Chicken
Because the chicken has marinated in the yogurt mixture overnight it comes out super moist. I love this recipe. If you don’t have a food processor then use a mixer. All you need is a little time to plan ahead.
INGREDIENTS
4 Chicken Breasts
10 Garlic Cloves
4 Green Onions
16 Ounces Plain Greek Yogurt
1 Teaspoon Kosher Salt
1 Teaspoon Freshly Ground Pepper
1 Teaspoon Red Pepper Flakes
Preheat your oven to 350° F. In a food processor chop the garlic, onions (both white and green parts). Pulse for 30 seconds. Add the plain Greek yogurt, salt, pepper and red pepper flakes. Pulse for another 30 seconds. Pour the yogurt mixture into a large ziplock bag. Add the chicken breasts and put in the refrigerator overnight. When you are ready to cook the chicken remove from the ziplock bag and place on a broiler pan lined with aluminum foil. Throw away the left over marinade. Place the chicken breasts on the broiler pan and let sit for 10 minutes. Place in the oven and cook for 45 minutes. Remove from the oven and transfer to a serving platter. Serves 4
Chicken Breasts Cooked In Parchment Paper
I just cannot believe how easy it is to cook a meal in parchment paper. The chicken breasts came out very tender and flavorful. If you have not tried this method of cooking before you might want to give it a try.
INGREDIENTS
2 Chicken Breasts
8 Strips of Organic Bacon
1/2 Cup Chopped Green Onions
6 Chopped Garlic Cloves
1 Cup Salsa
1/2 Teaspoon Kosher Salt
1/2 Teaspoon Freshly Ground Pepper
1 Chopped Jalapeno Pepper
Preheat your oven to 350° F. In two large pieces of parchment paper place 4 strips each of the organic bacon. On top of the bacon sprinkle the chopped green onions, chopped jalapeno and chopped garlic. Place the chicken breasts on top of the bacon pile and salt and pepper the tops of the chicken. Place 1/2 cup salsa on top of each chicken breast. Close up the parchment paper up around the contents and tie the top with butcher string. Place in a baking pan and cook for 1 1/2 hours. Remove from the oven and let sit for 5 minutes. Open the parchment packages and transfer to either a serving platter or individual plates. Serve with a green salad and diced pineapple. Serves 2
Grilled Split Chicken
I love this recipe. It is so easy to make and absolutely delicious. Goes well with grilled zucchini.
INGREDIENTS
1 Cup Olive Oil
1 Cup Black Olive Tapenade
2 Sprigs Thyme
1 Tablespoon Freshly Ground Pepper
Split a while chicken in half. In a large size bowl combine the olive oil, tapenade, pepper and thyme. Take the split chicken pieces and soak both sides in the olive oil mixture. Keep the chicken in the olive oil mixture, marinating, for 2 to 4 hours or overnight. Cover and place in the refrigerator. Prepare your grill and remove the bowl of chicken. Let the chicken sit out for 15 to 20 minutes and throw away the olive oil marinade. Place on the grill and cook on each side for 20 minutes. Remove from the grill and transfer to a serving platter. Serves 2
Chicken Asiago Burgers
These burgers are absolutely EXCELLENT! A nice change of pace, but still satisfies the burger urge.
INGREDIENTS
2 Pounds Ground Chicken
1 Teaspoon Kosher Salt
1 Teaspoon Freshly Ground Pepper
1 Teaspoon Garlic Powder
1 Tablespoon Olive Oil
1 Cup Grated Asiago Cheese
4 Hamburger Buns
Mix the ground chicken, salt, pepper, garlic powder, olive oil and Asiago cheese in a large size bowl. Form the mixture into 4 patties. Place the patties on a plate. Cover with plastic wrap and place in the refrigerator for 2 hours. Preheat your grill. When you are ready to grill the burgers remove from the fridge and let sit out for 10 minutes. You want to take the chill off of the meat before putting on the grill. Cook the burgers on the frill for 5 minutes on each side until well done. Place one burger on the bottom half of each bun. Garnish as you like. Serves 4
Chicken Parmigiana
Chicken Parmigiana is a Southern Italian (Campania & Sicily) dish made with layers of tomato sauce and a combination of Parmesan & mozzarella cheese. Serve this dish with a side of spaghetti and a salad and you have a delicious meal. Chicken Parmigiana also makes a nice grinder!
INGREDIENTS
4 Boneless Skinless Chicken Breast Halves
1/2 Teaspoon Kosher Salt
1/2 Teaspoon Freshly Ground Pepper
1/2 Cup Italian Breadcrumbs
2 Beaten Eggs
5 Tablespoons Butter
2 1/2 Cups Marinara Sauce
4 Large Slices Mozzarella Cheese
2 Tablespoons Grated Parmesan Cheese
Pound the chicken breasts to get them good and flat. Salt and pepper the chicken. In a medium size bowl (you want to be able to get the chicken breast in the bowl) beat the eggs. In another bowl or I like to use a plate place the breadcrumbs. Dip the chicken in the beaten eggs and then the breadcrumbs. In a large skillet over a medium heat melt the butter. Place the chicken in the skillet and brown for 15 minutes making sure to turn so they cook on both sides. Remove the chicken from the skillet and transfer to a plate. Set aside. Add the marinara sauce to the skillet and heat thoroughly. Add the chicken breasts back to the skillet and cook for another 10 minutes. Place the mozzarella on top of the chicken and then sprinkle with the Parmesan. Cover and cook until the cheese has melted. Remove the chicken along with the sauce from the skillet and transfer to a serving platter. Serves 4
Poulet Saute΄
Poulet Saute΄ is such an easy French dish to prepare. There is, however, a standard procedure for preparing this delicious chicken dish. First the pieces of chicken are dusted with salt and pepper. Then they are cooked in butter transferred from the skillet where a sauce is made. The chicken is then returned to the skillet and cooked, covered, until the chicken is nice and tender. That is pretty much all there is to it.
INGREDIENTS
3 Pound Chicken Cut Into Pieces
1 Tablespoon Kosher Salt
1 Tablespoon Freshly Ground Pepper
6 Tablespoons Butter
3 Tablespoons Olive Oil
5 Tablespoons Finely Chopped Shallots
1/4 Cup Dry White Wine
2 Tablespoons Unbleached Flour
1 1/2 Cups Chicken Stock
1 Bay Leaf
3 Tablespoons Fresh Lemon Juice
Put the chicken pieces on a baking sheet and sprinkle each side with the salt and pepper. In an extra large skillet add 4 tablespoons of the butter and 3 tablespoons of the olive oil and heat over a medium heat. When the oil and butter are hot, but not brown, add the chicken pieces in one layer. Your skillet should be large enough to hold all of the chicken in one layer. Cook over the medium heat for 5 minutes until the chicken is quite brown on one side. Turn the pieces over and cook for another 5 minutes until the brown. Turn the heat down to low and remove the chicken pieces to a large bowl and set aside. Pour off most of the fat from the skillet, but try very hard not to pour out the brown cooking particles that have mixed with the fat. Add the remaining butter to the skillet and when it has melted add the shallots. Stir them briefly and do not let the shallots burn. When the shallots have briefly cooked add the white wine and cook until the wine has nearly evaporated. Still do not brown the shallots. Sprinkle the flour over the skillet and continue to stir while add the chicken stock. When thick and smooth add the bay leaf. Transfer the chicken back to the skillet and simmer, covered, for 15 minutes. Turn the chicken pieces and simmer, covered, for another 15 minutes. You will want the chicken to be tender. Stir in the lemon juices and cook for another 2 minutes. Remove from the heat and transfer chicken & sauce to a serving dish. Serve with mashed potatoes or pasta. Serves 4
Roasted Cornish Hens
Use Victoria’s Dry Rub to add new flavor to these roasted hens. You can stuff them with either wild rice or my Southern Cornbread (recipe to follow).
INGREDIENTS
Stuffing & Hens:
2 Tablespoons Unsalted Butter
6 Ounces Diced Andouille Sausage
3 Diced Carrots
1/2 Cup Chopped Onion
3 Diced Celery Stalks
3 Minced Garlic Cloves
1 Bay Leaf
2 Tablespoons Chopped Sage
Crumbled Southern Cornbread or Wild Rice
1/4 Cup Chicken Stock
4 Cornish Game Hens (1 1/2 Pounds Each)
Victoria’s Dry Rub
Or 1 Teaspoon Kosher Salt & 1 Teaspoon Freshly Ground Pepper
1 Tablespoon Melted Unsalted Butter
Prepare the stuffing. In a large skillet melt the butter over a medium heat. Add the Andouille sausage, carrots, onions, celery, garlic and bay leaf. Cook for 5 minutes. Add the sage and either cornbread or cooked wild rice. Continue to cook for a few minutes. Stir continuously to blend the flavors. Add the chicken stock, stir and continue to cook for 2 minutes. Remove from the heat and set aside until you are ready to stuff the hens. This stuffing can be prepared and refrigerate, covered, up to a day in advance. Remove the bay leaf before stuffing.
Thoroughly rinse and dry the hens. Rub the hens inside and out with Victoria’s Dry Rub or the salt and pepper mixture. Fill the cavity of each hen with 3/4 cup of stuffing. Spoon the remaining stuffing into a well buttered baking dish and cover with a tight fitting lid or aluminum foil. Arrange the hens in a roasting pan and brush with the melted butter. Place the pan and baking dish in the oven. Roast for 45 minutes until the hens are nicely browned and crisp and the juices run clear when a thigh is pricked with a fork. The dish of stuffing should be very hot. Serve each hen on a small bed of additional stuffing. Serves 4
Tuesday’s Chicken Salad
Chicken Salad was first served by Town Meets in Wakefield, Rhode Island in 1863. The original owner, Liam Gray, mixed his leftover chicken with mayonnaise, tarragon and grapes. This became such a popular item that the meat market was converted to a delicatessen which still stands to this day. Everyone likes their Chicken Salad different ways with the main ingredient being chopped chicken. I like to use chicken breast. Other common ingredients include mayonnaise, hard boiled eggs, celery, peppers, peas and a variety of mustards. Here is my Tuesday version.
INGREDIENTS
1 Large Cooked Chicken Breast
1 Chopped Jalapeño Pepper
½ Chopped Carrot
3 Chopped Scallions
½ Teaspoon Kosher Salt
½ Teaspoon Freshly Ground Pepper
¼ Cup Mayonnaise
1 Tablespoon Dijon Mustard
1 Tablespoon Chopped Parsley
Dice the chicken breast into bite size chunks and transfer to a large bowl. Stir in the chopped jalapeño pepper, chopped carrots, chopped scallions, salt, pepper, mayonnaise, mustard and parsley. Refrigerate for 1 hour. Serve on bread of your choice (I like to use a crusty Italian bread) or serve over lettuce and tomato. Serves 4
Chopped Cobb Salad
There are various stories of how the Cobb Salad was invented. The most popular story is that it came about in the 1930s at the Hollywood Brown Derby restaurant, where it became a signature dish. It is named for the restaurant’s owner, Robert Howard Cobb. Legend has it that Mr. Cobb had not eaten until near midnight, and so he mixed together leftovers found in the kitchen, along with some bacon cooked by the line cook, and tossed it with their French dressing.
The best way to serve this hearty salad is on a large luncheon plate, so that all of the ingredients can be seen. Serve any extra vinaigrette on the side.
INGREDIENTS
For the Vinaigrette:
2 Tablespoons Red-Wine Vinegar
1 Tablespoon Fresh Lemon Juice
1 Teaspoon Sugar
Pinch of Dry Mustard
¼ Teaspoon Kosher Salt
¼ Teaspoon Freshly Ground Pepper
½ Teaspoon Finely Minced Garlic
¼ Cup Extra Virgin Olive Oil
For the Salad:
1 Head Diced Romaine Lettuce
3 Ripe Diced Plum Tomatoes
6 Diced Radishes
3 Diced Scallions
¼ Pound Diced Baked Ham
1 Cooked Diced Skinless/Boneless Chicken Breast
2 Diced Hard Boiled Eggs
4 Tablespoons Snipped Chives
¼ Teaspoon Kosher Salt
¼ Teaspoon Freshly Ground Pepper
12 Slices Cooked & Crumbled Bacon
1 Ripe Avocado Peeled, Pitted and Diced
4 Ounces Crumbled Roquefort Cheese
In a bowl, whisk together all of the vinaigrette ingredients except the olive oil. Whisking constantly, drizzle in the oil; continue whisking until the dressing is slightly thickened. Set aside.
For the salad, arrange the lettuce, tomatoes, radishes, scallions, ham, chicken, eggs, 2 tablespoons of the chives, salt and pepper in a large bowl. Just before serving, toss the salad with the reserved vinaigrette. Arrange the salad in a decorative serving bowl. Garnish with the avocado, bacon and Roquefort cheese. Sprinkle evenly with the remaining 2 tablespoons of chives. Serves 4
Chicken & Vegetable Kebabs
These kebabs are so easy to make and very low fat.
INGREDIENTS
2 Large Chicken Breasts Cut Into 1 Inch Cubes
1 Cup Halved Mushrooms
½ Medium Red Bell Pepper Seeded & Cut Into 1 Inch Cubes
1 Small Yellow Squash Cut Into ½ Inch Rounds
1 Small Zucchini Cut Into ½ Inch Rounds
½ Red Onion Cut Into Wedges
1/3 Cup Olive Oil
¼ Cup Balsamic Vinegar
1 Tablespoon Worcestershire Sauce
2 Teaspoons Minced Garlic
1 Teaspoon Dried Rosemary
1 Teaspoon Dried Tarragon
Place the mushrooms, vegetables and onions in a large, self closing, plastic bag. In a small bowl combine the olive oil, vinegar, Worcestershire sauce, garlic, rosemary and tarragon. Pour into the bag. Seal the bag and refrigerate for 2 hours. You can either grill these or cook under the broiler in your oven. On 12 inch skewers alternate the ingredients. Arrange the chicken cubes, pepper, squash, onion and zucchini. Gook under the broiler for 10 minutes or until the chicken is no longer pink in the center, turning once. Remove from the oven or grill and place on a serving platter. Serve over rice. Serves 4
