Beef & Broccoli
This stir fry will be a big hit and your crew will go back for seconds or thrids. The sauce is flavorful and is a good balance between sweet and salty. Feel free to change up the vegetables if you want. Green beans, snow peas or spinach would work well in this dish.
INGREDIENTS
1/4 Cup Soy Sauce
1 Tablespoon Cornstarch
1 Tablespoon Hoisin Sauce
12 Ounce boneless Steak Cut Into Thin Strips
5 Tablespoons Dark Sesame Oil
2 Cups Broccoli Florets
1 Cup Sliced Red Onion
1 Cup Chopped Carrot
1/2 Cup Water
1/3 Cup Sliced Green Onions
Rice or Noodles (Optional)
In a medium size bowl combine the soy sauce, cornstarch and hoisin sauce. Add the sliced steak to the soy sauce mixture. Toss to coat the steak. Heat a large skillet or wok over a high heat. Add the oil to the pan and make sure the oil hits all parts of the pan. Remove the steak from the marinade and place the steak into the pan. Don’t throw away the marinade. Just set it aside for a moment. Cook the steak for 2 minutes. Stir occasionally. Remove the steak from the pan and place into a bowl. Set aside. Add the broccoli, onions, carrots and water. Cook for 4 minutes. You will want the broccoli to be crisp, but tender. Add the reserved marinade to the pan and bring to a boil. Cook for 1 minute. Add the steak back to the pan and cook for 1 more minute. Stir frequently. Remove from the heat and transfer to a serving platter. Sprinkle with green onions. Serve over either rice or noodles. Serves 4
French Dip Sandwiches With Cheese
Sandwiches are more about choosing good ingredients than about mastering complicated techniques.
INGREDIENTS
1 Large Sliced Onion
2 Cloves Minced Garlic
1 Tablespoon Butter
14 Ounces Beef Broth
1/2 Teaspoon Thyme
1/4 Teaspoon Kosher Salt
1/4 Teaspoon Freshly Ground Pepper
12 Ounces Cooked & Thinly Sliced Roast Beef
8 Pieces Provolone Cheese
4 French Rolls Split
Preheat your broiler. In a large saucepan cook the onion and garlic in the hot butter until tender. Stir in the broth, thyme, salt and pepper. Bring to a boil and then reduce the heat. Simmer for 15 minutes. Add the beef and return to boiling. Reduce the heat and simmer for another 10 minutes. Remove the beef and the onion from the broth mixture. Arrange the beef and onion on the French rolls. Place two pieces of provolone cheese on top of each sandwich and place on a broiler pan. Broil 4 inches from the heat for 1 minute or until the cheese has melted. Remove from the oven and place the tops on the sandwiches. Pour the beef broth into 4 small bowls for dipping. Makes 4 sandwiches.
Green Onion Meat Loaf
The weather is getting more and more fall like. This is when I like to make a tasty meat loaf. My Green Onion Meat Loaf is a great weekend meal as well as making weekday sandwiches from the leftovers.
INGREDIENTS
2 Beaten Eggs
1/2 Cup Bread Crumbs
1 Large Bunch Chopped Green Onions
5 Tablespoons Ketchup
1 Tablespoon Dijon Mustard
1 Tablespoon Worcestershire Sauce
5 Minced Garlic Cloves
1 Pound Ground Sirloin
1/2 Pound Ground Veal
1/2 Pound Ground Sweet Italian Sausage
1/2 Cup Ketchup
1 Teaspoon Kosher Salt
1 Teaspoon Freshly Ground Pepper
1 Tablespoon Dried Parsley
Preheat your oven to 350° F. In a large bowl combine the eggs, bread crumbs, green onions, kosher salt, pepper, 1 tablespoon mustard, Worcestershire sauce, garlic and 5 tablespoons ketchup. Add the ground sirloin, veal and sweet Italian sausage. Mix well and then lightly pat the mixture into a 9×5 inch loaf pan. For the glaze pour the1/2 cup ketchup over the top and scatter the dried parsley over the top of the meat loaf. Bake the meat loaf for 90 minutes. Remove from the oven and let stand for 10 minutes. Use two spatulas to transfer the meat loaf to a serving platter. Cut into 8 slices. Serve with mashed potatoes. Serves 8
Victoria's Slow Cooker Tri-Tip
Here is a nice Sunday meal that really is no fuss. Throw in some carrots, potatoes and cipollini onions and you have a complete meal.
INGREDIENTS
2 Tablespoons Olive Oil
1 Boneless Tri-Tip Weighing 5 Pounds
1 Teaspoon Kosher Salt
1 Teaspoon Freshly Ground Pepper
8 Chopped Garlic Coves
1/3 Cup Unbleached Flour
3 Tablespoons Tomato Paste
1 Tablespoon Anchovy Paste
1 Tablespoon Beef Bouillon
1 Cup Red Wine
14 1/2 Ounce Can Whole Tomatoes With Juices (Quartered)
3 Dried Bay Leaves
1 Teaspoon Sage
1 Teaspoon Rosemary
1/2 Teaspoon Grated Nutmeg
1 Teaspoon Kosher Salt
1/4 Teaspoon Red Pepper Flakes
1 Pound Halved Small White Potatoes
4 Cut Carrots
12 Ounces Blanched & Peeled Cipollini Onions
Heat the olive oil in a large skillet over a medium-high heat until it is shimmering. Brown the tri-tip on both sides which should be 5 minutes per side. Transfer the tri-tip to a 6 quart slow cooker. In the skillet stir in the garlic, flour, tomato paste, anchovy paste and beef bouillon. Cook for 1 minute. Deglaze the skillet with the red wine. Scrap up the bits on the bottom. Add the tomatoes, tomato juice, bay leaves, sage, rosemary, nutmeg, salt and red pepper flakes. Bring to a boil and cook for 5 minutes. You want the consistency to be thick. Pour the wine mixture over the tri-tip in the slow cooker. Add the potatoes, carrots and cipollini onions to the slow cooker. Cover the slow cooker and cook on the high setting for 5 hours. You will want the tri-tip to be fork tender. Transfer the roast to a serving platter. Arrange the vegetables around the tri-tip or place them in their own separate serving bowl. Strain the remaining sauce and skim off any excess fat from the surface. Serve the sauce with the roast. Leftovers make great sandwiches! Serves 8
*In order to easily peel the cipollini onions blanch them for 2 minutes in boiling water. Transfer them to an ice water bath and the skins will slip right off.
Steak Enchiladas
I had a leftover grilled steak so I decided to make Steak Enchiladas. Nice and easy. You can buy enchilada sauce, but I like to make my own.
INGREDIENTS
1 Bunch Cilantro
1 Cup Sour Cream
8 Ounces Red Salsa
8 Ounces Green Salsa (Salsa Verde)
1 Extra Large Grilled Steak
1 Sliced Red Onion
12 Flour Tortillas (6 inches)
3 Cups Enchilada Sauce
3 Cups Shredded Sharp Cheddar Cheese
Preheat oven to 350° F. Slice the grilled steak and the red onion and set aside. Making the sour cream mixture is easy. In a food processor or blender, combine the cilantro, sour cream, red salsa and 4 ounces of the green salsa. Pulse until you have a good puree, pour into a medium size bowl and set aside. In a separate medium size bowl combine the sliced grilled steak and the rest of the green salsa and mix well. You will need a 9×13” baking dish or a large baking dish. Pour the sour cream mixture at the bottom of the baking dish to coat. Evenly distribute the steak mixture between the 12 flour tortillas. Roll up the filled tortillas and put seam side down in the baking dish. Pour the enchilada sauce over the top of the rolled tortillas. Top with the shredded cheese and cover with foil. Bake for 30 minutes. Remove from the oven and let stand for 10 minutes before serving. Serves 6
Oven Roasted Tri-Tip
Tri-tip is the cut of beef from the bottom sirloin primal cut. It’s a small triangular muscle that is usually between 1 1/2 to 2 1/2 pounds per side of beef. Tri-tip was typically used for ground beef or sliced into steaks. Then in the late 1950s tri-tip became a local specialty in Santa Maria, California when Otto Schaefer decided to market it. Tri-Tip is full of flavor, lower in fat and typically sliced across the grain before serving.
INGREDIENTS
1 Tablespoon Kosher Salt
1 Teaspoon Freshly Ground Pepper
6 Cloves Minced Garlic
1/2 Cup Olive Oil
1/2 Cup Red Wine
1/2 Cup Beef Stock
1 1/2 to 2 1/2 Pounds Beef Tri-Tip
1 Potato Cut In Half
4 Whole Carrots
1 Cubanelle Pepper
2 Tablespoons Dried Garlic Bits
Kosher Salt & Pepper For Vegetables
In a medium size bowl combine the kosher salt, pepper, minced garlic, olive oil, red wine and beef stock. This will be your marinade. Pierce the tri-tip all over with a fork. Put the meat in a zip lock bag and pour in the marinade. Remove as much air as possible. Put it in the refrigerator overnight. Remove the meat 2 hours before cooking. Preheat your oven to 450° F. Take the tri-tip out of the zip lock bag and throw away the marinade. Put the meat, fat side up, in a roasting pan along with the potatoes, carrots and cubanelle pepper. Sprinkle the dried garlic bits all over the top of the meat. Salt and pepper the vegetables. Cook for 10 minutes at 450° F. Turn the oven down to 350° F and cover with foil for 15 minutes. After 15 minutes remove the foil and roast for another 15 minutes. The tri-tip should be medium rare at this point. Cook longer if you like. Remove the meat from the oven and cover back up with the foil. Let rest for 15 minutes (outside the oven). This will complete the cooking and let the juices stabilize. Transfer the tri-tip to a carving board and slice 1/4 inch slices diagonally across the grain. Transfer the meat and vegetables to a serving platter and have a perfect dinner. Serves 4
Garlic Grilled T-Bones
Skip the necktie gift because the way to Dad’s heart is with an unforgettable steak. Celebrate Father’s Day with a “fresh from the grill” steak that he can really sink his teeth into!
INGREDIENTS
15 Chopped Garlic Cloves
2 Tablespoons Olive Oil
1 Teaspoon Kosher Salt
4 T-Bone Steaks
1 Teaspoon Freshly Ground Pepper
Your T-bone steaks should be about 12 ounces each & 3/4 inches thick. In a small size bowl combine the chopped garlic, oil, salt and pepper. Rub the garlic mixture on both sides of the steaks. Prepare your grill and grill the steaks, covered, over a medium heat. Cook for 4 to 7 minutes per side depending on how rare you want them. You can also cook these steaks under your oven broiler 4 inches from the heat. Cook for 4 to 7 minutes. Remove from the heat and serve with a salad, baked potato or grilled romaine hearts. Serves 4
Grilled Veal Chops
I love a thick grilled veal chop. For many of us, veal is a special treat, because it tastes so good. Veal is one of the leanest meats to eat and has the highest amount of protein of all meats. Veal is an ideal protein compliment to health conscious eaters who don’t want to give up meat.
INGREDIENTS
4 Veal Chops (12 Ounces Each/1 Inch Thick)
1/3 Cup Olive Oil
6 Tablespoons Lemon Juice
5 Crushed Garlic Cloves
1 Teaspoon Kosher Salt
1 Teaspoon Freshly Ground Pepper
In a medium size bowl whisk together the olive oil, lemon juice, garlic cloves, salt and pepper. Arrange the veal chops in a glass baking dish. Pour the marinade over the chops and turn to coat. Let the chops marinate for 1 hour. Turn the chops over after 30 minutes so that both sides absorb the marinade. Prepare your barbecue to a medium high heat. Remove the chops from the marinade. Grill the chops for 6 minutes per side for medium-rare or until cooked to your desired doneness. Transfer the chops to a serving platter and serve with asparagus. Serves 4
Grilled Flank Steak
Barbecue weekend is here! Here is a tried and true Grilled Flank Steak recipe. The key is the marinade so it takes a little planning ahead.
INGREDIENTS
2 Pounds Flank Steak
2 Chopped Garlic Cloves
1/2 Cup Soy Sauce
4 Tablespoons Fresh Lime Juice
4 Tablespoons Fresh Lemon Juice
2 Tablespoons Olive Oil
1 Tablespoon Toasted Sesame Oil
1 Tablespoon Hot Sauce
1 Tablespoon Kosher Salt
1 Tablespoon Brown Sugar
4 Chopped Shallots
In a large measuring cup or mixing bowl combine the garlic, soy sauce, lime juice, lemon juice, olive oil, toasted sesame oil, hot sauce, kosher salt, brown sugar and chopped shallots. Mix well. Place the steak in a large resealable plastic bag and pour the marinade in the bag over the steak. Press out the excess air and turn the bag around to get the steak coated. Refrigerate overnight turning the bag occasionally. To grill the steak Remove the steak from the refrigerator and remove from the bag. Place on a large plate and let sit for 45 minutes to room temperature. Prepare the grill to a medium hot fire. Grill the steak for 6 minutes on each side for medium rare. Remove from the grill and transfer to a cutting board. Let rest for 10 minutes. Thinly slice against the grain. Transfer to a serving platter. Serves 4
Carne Asada
INGREDIENTS
1 Pound Skirt Steak
1 Teaspoon Kosher Salt
1 Teaspoon Freshly Ground Pepper
1 Bunch Green Onions (Scallions)
1/8 Cup Olive Oil
1 Lime Cut Into Wedges
1 Sliced Avocado
Corn or Flour Tortillas
Season the skirt steak with salt and pepper. Grill and slice. Set aside. Brush the green onions with the olive oil and grill. Serve the steak, green onions and avocado slices in tortillas with the lime juice squeezed over the top. Serves 4
*Note: If you do not have a grill then pop them under the broiler.
