Details
Prep Time: minutes
Cook Time: minutes
Ready In: minutes
Cuisine:
Categories: 4th of July, Beans, Comfort Food, Cooking Light, Dips, Game Day, Kid Friendly, Lunch, Make Ahead, Memorial Day Weekend, Party Foods, Picnics, Side Dishes, Snacks, Summer Fun, The Lazy Way To Cook, Tiny Bites, Vegetarian, Week Nights, Weekend Fun, Winter Warmth
Yields or Serves:
Tags: Artichokes, Bean Dip, Comfort Food, Cooking Light, Dips, Game Day, Garlic, Kid Friendly, Kosher Salt, Light Side, Lime Juice, Lunch, Make Ahead, Marinated Artichokes, Mayonnaise, Olive Oil, Party Foods, Pepper, Picnics, Pita Chips, Plain Yogurt, Red Pepper Flakes, Side Dishes, Snacks, Summer Fun, The Lazy Way To Cook, Tiny Bites, Vegetable Sticks, Vegetarian, Victoria Hart Glavin, Week Nights, Weekend Fun, White Beans, Winter Warmth, Yogurt
Artichoke & White Bean Dip
Quick, easy and healthy! Use my Artichoke & White Bean Dip as a dip or as a substitute for mayonnaise on sandwiches. The white beans and yogurt make a creamy dip without adding much fat.
INGREDIENTS
12 Ounces Marinated Artichokes (Drained)
15 Ounces White Beans (Drained)
2/3 Cup Non-Fat Plain Yogurt
1 Tablespoon Red Pepper Flakes
1 Tablespoon Olive Oil
4 Garlic Cloves
1 Tablespoon Lime Juice
1 Teaspoon Kosher Salt
1 Teaspoon Freshly Ground Pepper
Place the artichokes, garlic, white beans, kosher salt and pepper into a blender or food processor. Process until smooth. Add the yogurt, olive oil, lime juice and red pepper flakes and blend. Scoop onto a serving plate or bowl. Refrigerate for at least 1 hour before serving. Use in place of mayonnaise or serve with pita chips or vegetable sticks. Serves 4
