Artichoke & White Bean Dip

Artichoke & White Bean Dip

Quick, easy and healthy!  Use my Artichoke & White Bean Dip as a dip or as a substitute for mayonnaise on sandwiches.  The white beans and yogurt make a creamy dip without adding much fat. 

INGREDIENTS

12 Ounces Marinated Artichokes (Drained)

15 Ounces White Beans (Drained)

2/3 Cup Non-Fat Plain Yogurt

1 Tablespoon Red Pepper Flakes

1 Tablespoon Olive Oil

4 Garlic Cloves

1 Tablespoon Lime Juice

1 Teaspoon Kosher Salt

1 Teaspoon Freshly Ground Pepper

Place the artichokes, garlic, white beans, kosher salt and pepper into a blender or food processor.  Process until smooth.  Add the yogurt, olive oil, lime juice and red pepper flakes and blend.  Scoop onto a serving plate or bowl.  Refrigerate for at least 1 hour before serving.  Use in place of mayonnaise or serve with pita chips or vegetable sticks.  Serves 4

    Victoria

    Victoria has been cooking and writing recipes since she was a a young girl. Originally from Nebraska, her appreciation for culinary technique took off when she moved to Lyon, France. Victoria is published in Hearst Newspapers, Greenwich Free Press, New Canaanite, and more.

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