Nonfat yogurt adds creaminess without extra calories and fiber-rich oats help to lower bad cholesterol. If you want a thicker and colder smoothie then freeze your sliced banana ahead of time.
Nutrient packed smoothies with ingredients like anti-inflammatory ginger and turmeric as well as naturally sweet mango and banana make for a healthy breakfast or snack.
Increase your intake of nutrients and antioxidants when your body needs a reset. You can make it easier by pre-portioning spinach and fruit into freezer bags. Just grab a bag from the freezer on busy mornings and blend with milk and honey. It’s that easy.
Replace Greek yogurt with almond or coconut yogurt to make this bowl dairy-free.
This strawberry milkshake is low fat and filled with fresh ingredients, which makes for a delicious frosty spring & summer treat.
Fuzzy Navel Smoothies
Wake up and start your day with my delicious Fuzzy Navel Smoothies. If you don’t have fresh peaches then by all means use frozen ones.
6 Ounces Peach Yogurt
1 Cup Peach Slices
1 Cup Freshly Squeezed Orange Juice
Place yogurt, peaches, and orange juice into a blender or food processor. Process until smooth. Pour into two glasses and serve immediately. Serves 2.
© Victoria Hart Glavin
Sometimes I’m in the mood for a smoothie, but I want to make it healthy. You can prepare your own wholesome smoothie with the push of a button. Homemade smoothies can be just as quick as store bought ones and a lot healthier.
2 Large Peeled & Chopped Carrots
1 Cored & Sliced Granny Smith Apple
2 Peeled & Chopped Beets
1 Cup Ice Cubes
1 Cup Cranberry Juice
In a blender or food processor, combine the carrots, apple slices, beets, ice cubes and cranberry juice. Pulse until smooth. Pour your delicious smoothie into tall glasses and serve immediately. Serves 2