Oatmeal Berry Smoothies

March 6, 2021

Nonfat yogurt adds creaminess without extra calories and fiber-rich oats help to lower bad cholesterol. If you want a thicker and colder smoothie then freeze your sliced banana ahead of time.

Potent C Smoothies

April 14, 2020

Nutrient packed smoothies with ingredients like anti-inflammatory ginger and turmeric as well as naturally sweet mango and banana make for a healthy breakfast or snack.

Detox Smoothie

March 3, 2020

Increase your intake of nutrients and antioxidants when your body needs a reset. You can make it easier by pre-portioning spinach and fruit into freezer bags. Just grab a bag from the freezer on busy mornings and blend with milk and honey. It’s that easy.

Blueberry Smoothie Bowl

April 22, 2019

Replace Greek yogurt with almond or coconut yogurt to make this bowl dairy-free.

Low-Fat Strawberry Milkshakes

May 11, 2017

This strawberry milkshake is low fat and filled with fresh ingredients, which makes for a delicious frosty spring & summer treat.

Fuzzy Navel Smoothies

May 7, 2014

Fuzzy Navel Smoothie

Fuzzy Navel Smoothies

Wake up and start your day with my delicious Fuzzy Navel Smoothies. If you don’t have fresh peaches then by all means use frozen ones. 


6 Ounces Peach Yogurt

1 Cup Peach Slices

1 Cup Freshly Squeezed Orange Juice

Place yogurt, peaches, and orange juice into a blender or food processor. Process until smooth. Pour into two glasses and serve immediately. Serves 2.

© Victoria Hart Glavin


Carrot, Apple & Beet Smoothie

August 1, 2013

Beet SmoothieCarrot, Apple & Beet Smoothie

Sometimes I’m in the mood for a smoothie, but I want to make it healthy.  You can prepare your own wholesome smoothie with the push of a button.  Homemade smoothies can be just as quick as store bought ones and a lot healthier.


2 Large Peeled & Chopped Carrots

1 Cored & Sliced Granny Smith Apple

2 Peeled & Chopped Beets

1 Cup Ice Cubes

1 Cup Cranberry Juice

In a blender or food processor, combine the carrots, apple slices, beets, ice cubes and cranberry juice.  Pulse until smooth.  Pour your delicious smoothie into tall glasses and serve immediately.  Serves 2

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