Rhubarb is a fabulous spring crop. The sour sweetness of rhubarb is absolutely nice in cakes, breads, pies, cobblers and jams, as well as sweet and savory compotes, chutneys, and sauces. Savory rhubarb chutney, cooked with onions and hot pepper is an exciting accompaniment to grilled pork, chicken, or shrimp. Sweeter versions employing brown sugar and lemon peel are superb served with pancakes, French toast, waffles or pound cake. Ladled atop frozen yogurt or ice cream, sweet rhubarb sauce is perfect for a spring sundae when the sun burns bright. This same sauce can be strained to yield a perfectly pink syrup. Combine with cold sparkling water or seltzer for a refreshing mocktail, or add to prosecco for a beautiful brunch beverage.
Rich in fiber, protein, vitamin C, potassium and calcium, rhubarb provides many valuable nutrients. A natural laxative, rhubarb may help east constipation. In fact, it is written that rhubarb was utilized in ancient Chinese medicine for treating stomach ailments. The vitamin K found in rhubarb may help strengthen bones, as well as possibly inhibiting inflammation in the brain. Rhubarb also supplies the body with vitamin A, which may help diminish signs of aging, particularly skin damage.
When choosing rhubarb at the supermarket or farm markets, look for glossy, firm stalks. Trim the leaves off when you bring your rhubarb home, as they are toxic. Store the stalks wrapped in a paper towel in your vegetable drawer. Wash before using. Rhubarb freezes beautifully, place chopped stalks on a parchment paper lined baking sheet and place in the freezer. When the chunks are frozen, store them in freezer bags and use within one year.
“Work With What You Got!”
©Tiny New York Kitchen © 2020 All Rights Reserved
These freezer essentials will help you with your weekly meal prep as well as last minute meals that you need to get on the table fast.
Bagged frozen vegetables, like mixed peppers, broccoli, and spinach.
Bagged frozen fruit, like blueberries, mangos, bananas, and strawberries.
Bagged frozen pastas, like tortellini and ravioli.
Frozen waffles and pancakes.
Frozen potatoes, like tots, fries, and breakfast potatoes.
Rice and prepared side dishes.
Pre-made dough, pie crusts, and breads.
Frozen foods are not limited to frozen dinners. You can stock your freezer with healthier ingredients to make putting dinner together easy. There are endless possibilities with what you can make with frozen ingredients. As always, be creative and “work with what you got!”
“Work With What You Got!”
©Tiny New York Kitchen © 2020 All Rights Reserved
I grew up in the Midwest where it was considered a mortal sin to waste food. The motto was “waste nothing and make the most of every ingredient.” Here are some ways for you and your family to make the most of ingredients that otherwise may make their way into the trash bin.
Stewed Fruit does double duty as a topping for pancakes, waffles and ice cream while giving you a serving of fruit. Get started with apples and dried fruits.
Super Stems. Don’t waste the nutrients in stems of greens like collards and kale, or vegetables like broccoli and cauliflower. Use them in longer cooking soups and stews.
Save The Soft. Baked desserts are a great way to use up slightly overripe fruit.
Use It, Don’t Lose It. When you by a special ingredient for a recipe, don’t waste what’s left. Get creative and add them to some of your favorite recipes.
Make Soup with leftovers. Vegetables, grains, and meats make wonderful soups. If you don’t have time to make soup right away, freeze the leftovers until you have a good cooking day. Don’t forget to label and date what you’re freezing for later.
“Work With What You Got!”
© Victoria Hart Glavin Tiny New York Kitchen © 2017 All Rights Reserved
Ways To Use Maple Syrup
Add flavor to your favorite recipes by replacing refined white sugar with pure maple syrup. 1 1/3 cups (335 ml) of maple syrup replaces 1 cup (225 g) of white sugar. When using maple syrup, reduce the amount of liquid in recipes by 1/3 cup (85 ml).
Drizzle on fruit
Use on pancakes, waffles, and French toast
Use a touch in smoothies and yogurt
Sweeten teas, herbal teas, and coffee
Add a spoon to your favorite cereal
Use in barbeque sauces
“Work With What You Got!”
© Victoria Hart Glavin Tiny New York Kitchen © 2015 All Rights Reserved
How To Eat More Protein On A Meat-Free Diet
If you’re new to a meat-free diet or you struggle with ways to get the protein you need here are some important tips that may help you. It really isn’t as hard as you might think.
Snack on protein rich munchies and skip the carbs. Eat roasted chickpeas, edamame, roasted peanuts, or raw nuts. Keep away from heavily salted nuts.
If you’re looking for a frozen treat then purée coconut milk, almond butter, cashew butter, honey, and cocoa powder. Freeze in an ice cream maker for a protein rich frozen treat.
Make an easy cream sauce by whisking cashew butter with vegetable stock, garlic, and minced parsley. Toss with cooked pasta.
Crumble tempeh (fermented soybean protein) into pasta sauce or soups, or wherever you might use hamburger meat.
Purée cooked black beans and add to brownies. For blondies or light colored muffins or cakes, use cooked, puréed chickpeas.
Sprout sunflower seeds and add them to salads. Just soak raw seeds overnight in water to cover. Drain and let sprout for 24 to 48 hours.
Add ground flaxseeds to muffins, waffles, breads, or cookies for a protein boast and added omega 3 fats.
Make a protein packed pudding. Purée silken tofu with cocoa powder, honey, and vanilla extract.
Use hemp or rice protein powder instead of flour to make waffles, pancakes, and baked goods. Instead of eggs, use flax as a binder.
Lentils are awesome! Eat lentils more often. They are fast cooking and easy to use. Add to soups, toss in salads, and stir in cooked rice.
Spread sandwiches and wraps with hummus instead of mayonnaise. I do this all the time. Purée hummus with roasted red peppers or chipotle peppers for an added zing.
If you can tolerate gluten, seitan (wheat protein) is a great substitute for sliced deli meat. Use it in wraps or sandwiches for an easy lunch.
“Work With What You Got!”
© Victoria Hart Glavin Tiny New York Kitchen
