To flavor your food reach for herbs and spices rather than high-sodium table salt. Make sure to read the labels of seasoning mixes because many of them contain salt.
Seasoning Suggestions
Pasta: Basil, Fennel, Garlic, Paprika, Parsley, Sage
Potatoes: Chives, Garlic, Paprika, Parsley, Rosemary
Rice: Cumin, Marjoram, Parsley, Saffron, Tarragon, Thyme, Turmeric
Seafood: Chervil, Dill, Fennel, Tarragon, Parsley
Vegetables: Basil, Caraway, Chives, Dill, Marjoram, Mint, Nutmeg, Oregano, Paprika, Rosemary, Savory, Tarragon, Thyme
“Work With What You Got!”
©Tiny New York Kitchen © 2019 All Rights Reserved
Old Fashioned Food Coloring
Next time you have a need to use food-coloring trying using natural dyes the old fashioned way. Just do what grandma did, and use fresh beet juice for red; turmeric for yellow, and blueberry juice for blue. You’ll save money and have peace of mind that you used truly natural dyes.
"Work With What You Got!”
© Victoria Hart Glavin Tiny New York Kitchen
