Tomatoes

How To Roast Chicken

April 19, 2018

Pulling a tender, juicy roast chicken with crisp, golden brown skin out of the oven is so rewarding. For a simple side, roast a pan of in-season produce like spring onions, ramps, new potatoes or carrots during the last 20 minutes of cooking.

INGREDIENTS
1 Whole Chicken (4 Pound)
1 Teaspoon Sea Salt
1/2 Teaspoon Freshly Ground Pepper

Preheat oven to 425 degrees.

Remove neck and giblets from chicken. Trim off any excess fat from neck and tail end of chicken. Rinse bird with cool running water. Pat dry with paper towels, and season all over with salt and pepper.

Place chicken, breast side up, on a rack in a small-size roasting pan or a 9×13 inch-baking dish. Tuck wings back and behind bird to hold them in place. Roast, basting once or twice with pan juices, until skin is deep golden brown and juices run clear, about 1 1/2 hours.

An instant-read thermometer inserted in the thickest part of the thigh should read 165 degrees. Let chicken rest for 15 minutes and then carve.

To add fragrant flavor, stuff the cavity with a halved lemon or orange and a handful of fresh herbs like rosemary, thyme, and oregano.

Serve with an easy salad of greens topped with cherry tomatoes, mozzarella, and a drizzle of olive oil.

Serves 4

Prep Time: 20 Minutes
Cook Time: 90 Minutes
Total Time: 110 Minutes

“Work With What You Got!”

©Tiny New York Kitchen © 2018 All Rights Reserved

Make The Most Of Tomatoes

September 8, 2017

The end of summer is fresh produce heaven, which includes delicious vine ripened tomatoes. What do you do when you have a tomato abundance?
Here are some tips for making the most of the end of summer tomatoes.

Sliced: Incorporate into sandwiches or add to basil and mozzarella for a Caprese Salad.

Chopped: You only need a few chopped heirloom tomatoes, mozzarella, chopped basil, and olive oil for a colorful no-cook pasta sauce.

Puréed: There’s nothing like an icy cold gazpacho on a warm day.

Salsa: Fresh salsa is a must have condiment for grilled steaks or shrimp, brown rice and beans, scrambled eggs, and of course, chips.

Grilled: Toss cherry tomatoes with olive oil, garlic, and herbs. Then cook in a grill basket until charred. Top fish, chicken, pasta, and charred slices of bread.

Stored: Keep tomatoes at room temperature until ripe and then use within a day or two. Don’t put them in the refrigerator as it affects their flavor and texture.

Preserved: Roasted, dehydrated, or stewed – savor the season by saving a taste of summer for later.

“Work With What You Got!”

© Victoria Hart Glavin Tiny New York Kitchen © 2017 All Rights Reserved

New Year New You Healthy Pantry Staples To Have On Hand

January 3, 2017

Looking to build healthier eating habits? Remember, you don’t have to change everything all at once. Start with small steps that you can feel good about.

The easiest way to cook healthy is to have the proper items on hand. Healthy pantry staples are key ingredients for making healthy meals. Fill your pantry with these shelf basics and then during the week shop for more perishable foods. Try and buy organic when possible.

Dried Beans & Dried Lentils
Canned Beans (No Salt Added)
Whole Grains
Whole Grain Pasta
Rolled Or Steel-Cut Oats
Canned Diced Tomatoes (No Salt Added)
Low Sodium Vegetable Broth
Unsweetened Plain Soy Milk
Unsweetened Plain Almond Milk
Mellow White Miso
Tahini
Peanut Or Almond Butter (No Salt Or Sugar Added)
Raw Nuts (Almonds, Cashews, Walnuts, Pumpkin Seeds, Sunflower Seeds)
Dried Apricots, Dates & Raisins (No Sugar Added)
Dijon Mustard
Cider Vinegar
Nutritional Yeast

Instead of thinking about what not to eat, think about healthy things that you can add to your diet. Strive to incorporate more greens and colorful vegetables into your meals.

Concentrate on whole foods in their natural forms such as fruits and vegetables.

Whole grains are key. Instead of reaching for regular pasta or white bread, look for varieties made with 100 % whole grain flour. Brown rice, quinoa and barley are good choices as well.
Try steaming your vegetables instead of frying in oil.

Think of beans, whole grains, and vegetables as the main event. Keep lean meat and fish at 3 ounces or less.

Remember, there are no quick fixes. Making healthy choices is a process that lasts a lifetime.
www.tinynewyorkkitchen.com

“Work With What You Got!”

© Victoria Hart Glavin Tiny New York Kitchen © 2016 All Rights Reserved

Cannellini Beans

December 7, 2016

Cannellini beans, which are widely used in Italian cooking, actually originate from Argentina.

These creamy white Italian beans are slightly larger and fatter than the white haricot beans and are more like a kidney in shape. They are related to the larger French Soissons and, like them, have a fluffy texture when cooked. They are a popular addition to classic minestrone and a variety of other soups. Cannellini beans are an essential ingredient for tonno e fagioli (tuna and bean salad) and Florentine fagioli all’uccelletto, where the beans are stewed with sage, tomatoes, and garlic. They are also delicious cooked with olive oil, onion ring slices, garlic, and parsley.

I prefer to cook with dried beans rather than canned beans. I do keep a few cans of beans in my pantry, however, as they’re useful in short notice circumstances. When you purchase canned beans make sure that the ingredients do not include sugar or salt.

To cook Cannellini Beans: Sort and rinse 3/4 cup Cannellini Beans. Place in a medium-size pot with 3 cups water. Cover and bring to a boil. Reduce heat to a medium-low and cook 60 to 90 minutes until beans are soft. Add more water as needed while cooking to keep beans covered. Makes about 2 cups/4 servings.

To reduce cooking time, soak beans in water overnight in the refrigerator. Drain and throw away soaking water before proceeding.

“Work With What You Got!”

© Victoria Hart Glavin Tiny New York Kitchen © 2016 All Rights Reserved

September

September 16, 2016

September

September is a wonderful time for enjoying the beautiful array at local farmers’ markets. September is a delightful time for gathering ingredients that will showcase fleeting flavors of summer. A walk among colorful baskets filled with fresh produce is incredibly inspiration.

Blazing scarlet tomatoes, sun-sweetened and fattened from their time on the vine, are joined by zesty green, bright yellow, and almost purple-colored varieties. Turn this beautiful rainbow into a final summer tomato salad by simply cutting thick slices of each colorful variety of tomato, and arranging them on a big platter. Drizzle the slices with olive oil and balsamic vinegar, sprinkle with a bit of sea salt, and finish the dish with finely minced basil.

Fill your shopping cart with crisp cucumbers, glossy purple or creamy white eggplant, pale green or buttery yellow summer squashes, string or wax beans, spicy jalapeno peppers, fragrant peaches, lush melons, sugary corn on the cob and great bunches of finely scented fresh herbs.

As September evenings grow quietly cooler, take pleasure in preparing dishes that feature these ingredients, such as nutmeg-scented roasted peaches, a delectable eggplant parmesan, velvety corn soup, garlic string beans or summer squash stuffed with ground lamb or turkey, breadcrumbs, fresh basil, oregano and parsley, cinnamon and bit of cheese. Cucumbers can be turned into simple refrigerator pickles, jalapeños can be roasted on the grill and packed away in the freezer, ensuring that a bit of summer will still be served as the season marches on.

There is also a hint of fall to be found at the farmers’ market. While all of the summer crops are still available to be savored, the new season is sneaking in. Freshly dug potatoes, dark purple plums, crisp early apples, succulent pears, Brussels sprouts, earthy mushrooms, carrots, cauliflower and kale will provide culinary creativity for weeks to come.

Cooking and eating with the seasons is the most excellent and efficient way to introduce high quality nutrients into the body. When we enjoy what nature has prepared for us, we are giving our bodies the gift of exceptionally luscious flavor, along with important healing properties. I can’t think of a better way to prepare a delicious life.

www.tinynewyorkkitchen.com

“Work With What You Got!”

© Victoria Hart Glavin Tiny New York Kitchen © 2016 All Rights Reserved

5 Ways To Use A Vegetable Peeler

September 13, 2016

5 Ways To Use A Vegetable Peeler

The humble vegetable peeler has hidden talents.

Easily Peel Fruit: To peel soft fruits and vegetables, like tomatoes and peaches, you usually have to briefly dunk them into boiling water. Using a good vegetable peeler is so much easier and faster. Look for peelers with serrated blades for the best results and select not-too-ripe fruit.

Shaved Cheese: Give salads, pastas and roasted vegetables a restaurant-style finish by garnishing with generous amounts of shaved Parmesan or pecorino romano cheese.

Vegetable Pasta: Shave long strips of zucchini, carrots (even sweet potatoes and squash) to transform them into pasta substitutes. Serve raw or briefly steamed with your favorite sauce, or toss with a vinaigrette for a fresh and nutritious salad.

Spreadable Butter: Is there anything worse than trying to butter toast or bread with rock hard butter straight from the fridge? Use a vegetable peeler to scrape off thin and perfectly spreadable butter ribbons.

Chocolate Curls: Peel the edge of a slightly softened chunk of chocolate to create curls, or the flat surface of very cold chocolate to make shavings. Keep your creations in the freezer and use to garnish cakes, pies, puddings and seasonal fruit.

www.tinynewyorkkitchen.com

“Work With What You Got!”

© Victoria Hart Glavin Tiny New York Kitchen © 2016 All Rights Reserved

Certain Produce Shouldn’t Be Stored In The Refrigerator

June 9, 2015

Certain Produce Shouldn’t Be Stored In The Refrigerator

With some fruits and vegetables cold temperatures can lead to unsavory textures and flavors. Let tomatoes sit on the counter at room temperature, and store onions, garlic, and potatoes separately in a cool, dark place in perforated baskets or bins to allow for good airflow. Make sure to keep all fresh produce away from direct sunlight.

Onions & Garlic can lose crispness and become moldy when exposed to the refrigerator’s moisture. They can also impart their flavors on foods stored nearby.

Tomatoes flavor often diminishes when they’re chilled, and the texture can turn mealy as the cold temperature breaks down the membranes inside the fruit.

Potatoes starch content converts to sugar when cold, which leads to an unpleasantly sweet taste and discoloration when they’re cooked.

“Work With What You Got!”

© Victoria Hart Glavin Tiny New York Kitchen All Rights Reserve

Slim Sandwiches

January 6, 2015

A sandwich doesn’t have to be full of fat and calories. Replace high-fat mayonnaise with one of the reduced-fat varieties. You may want to stir in some chopped fresh herbs into reduced-fat mayonnaise for a flavor boost.  You may also want to hold the mayo and spread your bread with mustard, as mustard is naturally low fat. You may also want to try a spread of non-fat yogurt mixed with a bit of mustard.  Chutney, delicious by itself or when blended with mayonnaise or mustard, adds a sweet and spicy dimension to a sandwich.

Many lunch meats are high in sodium and calories. Look for alternatives such as grilled vegetables or skinless chicken breast, roasted turkey breast, or shrimp in a low-fat dressing. Another good alternative is water-packed tuna.

Cheese is a high-fat sandwich ingredient that should be eaten in moderation. Choose lighter cheeses such as Swiss or low-fat cheese.

Rather than ordering your sandwich at the deli counter, take a stroll by the salad bar. There are many candidates for a great sandwich just waiting to be piled onto bread (or into a pita) and drizzled with low-fat dressing.

A few healthy choice ingredients are: artichoke hearts, roasted peppers, pepperoncini, sprouts, shredded carrots, asparagus, sliced tomatoes, and tofu.

"Work With What You Got!"

© Victoria Hart Glavin Tiny New York Kitchen

Constitution Week – Foods of Our Forefathers Part IV

September 20, 2013

Revolutionary War 2Constitution Week – Foods of Our Forefathers Part IV

The longer winters in New England produced a diet somewhat different from that in Virginia.  Not as many varieties of fruits and vegetables grew as in the South, and emphasis was put on those which would store well or which could be converted to something stable through drying, salting, or pickling.  The staple grain in the early days was rye, in addition to the new grain, Indian corn.  A common bread was called “Rye’ n Injun,” and was baked from a yeast dough of rye, cornmeal, and molasses.  Wheat did not grow well in the harsh climate, and the small amount of wheat flour available was used “for best,” as was the refined sugar.

Sweet potatoes and other root vegetables and cabbages were major items on the menu.  All cooking was done in cavernous fireplaces, either in kettles or on spits.  The cooking range, although invented by Count Rumford in the late 1700’s, didn’t become popular until the Civil War era.  The New England boiled dinner of corned beef, potatoes, cabbage and whatever else was available, was a natural outgrowth of fireplace cooking.  Beans baked in a pot set in the coals also fit the New England style of cooking and the available found supply. 

Although mutton had been the main meat supply in England, pigs were more attractive than sheep in the new land.  For one thing, sheep usually had only one lamb at a time, while a litter of pigs a dozen strong was not uncommon.  Also, pigs could forage for themselves at an earlier age than sheep, and thrived on the vegetation in forest and field. 

Cattle were kept largely for milk and cheese, and although they were scarce at first, they reproduced prolifically in the Northeast.  In fact, the Reverend John Cotton once remarked “milk and ministers were the only things cheap in New England.” 

In other parts of the country, settlers found more new foods and used them in new ways.  In Louisiana, for example, French settlers adapted their old world recipes to accommodate such new foods as tomatoes, okra, crayfish, red snapper, catfish and, of course, corn.  The climate was amenable to growing fruits and vegetables year ‘round, making a varied diet easy to get – even if it didn’t taste like home. 

In the Charleston and Savannah areas, rice cultivation began very early, in 1694, and soon became a major business.  Much of the rice was exported.  Oranges were also grown in the Charleston area. 

In the Southwest, the Spanish had developed a cuisine all their own, as they moved north from Mexico and Latin America.  New varieties of beans, plus the ever-present corn, were cooked with traditional Spanish spices plus something unknown in Spain – hot peppers.  With the continual warm weather were also possible, at least where water was available, and there was little emphasis on preservation.  In the more arid areas, however, variety was as limited as during winter in New England.  Beans, corn and squash were the order of the day. 

As time went on, Americans moved west, and the frontiersmen had an entirely new set of problems to meet.  Trappers and explorers traveled light, and that usually meant living primarily off the land. Many subsisted almost exclusively on meat, killing bear, venison and small game as they went.  One of Pierre LeSeur’s men wrote in his journal of consuming about 10 pounds of buffalo meat each day, plus four bowls of broth.  While buffalo meat apparently took some getting used to, this particular explorer wrote that “it made us quite fat, and none was sick.”

One “recipe” called for bear steak fried in tallow and covered with whisky – meat and drink in one meal!  Pemmican, made from dried meat, fat and berries ground together, was travelling food.  Beef and buffalo cut into strips and dried in the sun was called “jerky,” and kept well, even though it was tough chewing!

Bread was almost unknown, but occasionally a hardtack or ship biscuit could be obtained at a trading post. 

The frontiersmen, including migrating settlers, also found the edible wild plants to be helpful sources of nutrients missing from the dried and salted staples.  These included such things as dandelions, polk sprouts, sassafras, grapes and various nuts and berries.  When they found a place to stay for a season, corn could be planted by simply making a hole with a pointed stick or ax, dropping several kernels into the rich soil – and a crop would grow; plowing simply wasn’t necessary. 

To Be Continued…

 

Yom Kippur Menu Ideas

September 13, 2013

synagogue

Yom Kippur Menu Ideas

Yom Kippur is the holiest day of the Jewish calendar.  Jews refrain from all food and drink, including water. It is no coincidence that the solemn day of Yom Kippur occurs in the midst of the autumn bounty, just before the most exuberant of the harvest festivals, Sukkot, the Jewish Thanksgiving.  In Temple times, Yom Kippur was the day that the priests purified the Temple and expiated the sins of all of the Israelites in anticipation of the Sukkot festivals.  The fast cleanses not only the body, but the soul as well.  It is not just an act of contrition, but an affirmation of sincerity.  It focuses concentration on the spiritual.  I have put together a Yom Kippur menu to break the fast. 

Menu Ideas

Starters

Pomegranate-Orange Sunsets

Almond Challah Bread

Smoked Whitefish and Fennel Salad

Cream Cheese and Assorted Cheeses

Fresh Red Pepper Rings and Black Olives

Main Dishes

Smoked Fish: Sliced Smoked Salmon, Whole Whitefish, Baked Salmon, and Sable

Smoked Salmon With Hummus, Baba Ghanoush, Tabouli, Tzatziki, Feta, Grape Leaves, Olives, Pita Chips and Fresh Pita Bread

Poached Salmon Served With Dill-Mustard Sauce

Gefilte Fish Trio Served With Horseradish and Carrots

Herring In a Wine Sauce

Tuna and Egg Salad

Domestic Sliced Cheese: Cheddar, Havarti, Muenster and Swiss

Sides

Classic Salads

Orzo, Spinach and Feta Salad

Cous Cous and Vegetable Pilaf

Penne With Tomatoes and Corn

Salad of Sliced Baked Beets, Boston Lettuce, and Fresh Chopped Dill With Walnut Vinaigrette

Homemade Applesauce

Potato Blintzes

Cheese Blintzes

Hummus, Tabouli and Baba Ghanoush

Desserts

Plain Cheesecake

Cheesecake Topped With Strawberries, Blueberries, Mango and Kiwi

Traditional Honey Cake

Cranberry Honey Cake

Applesauce Honey Cake

Chocolate Babka

Cinnamon Babka

Mini Pastries and Tartlets

Tiramisu

Rainbow Cookies

Rugelach

Black and White Cookies

Whoopie Pies

Pecan Shortbread

Blueberry Blintzes

Cherry Blitnztes

Custard Challah Bread Pudding

Fresh Fruit Platter

 

 

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