Ways To Use Your Roasted Chicken
Summer is over, the kids are back in school, and it’s back to busy life as usual. Already cooked chicken is a perfect way to save time in the kitchen. Here are some great ways to use roasted chicken for easy weeknight dinners.
Salads: Add to mixed greens, chopped tomatoes, chopped cucumbers, shredded carrots, and sliced red onions. Toss with your favorite low-fat or fat-free dressing.
Lettuce Wraps: Add 2 cups of chopped chicken to shredded carrots, green onions, and bean sprouts. Toss with teriyaki sauce. Spoon onto lettuce leaves and sprinkle with almonds. Fold sides of lettuce over filling and roll up.
Sandwiches & Wraps: Make a chicken salad filling with crunchy celery and apples. Use plain low-fat yogurt and add a touch of curry powder or cumin for dressing. Stuff into a pita pocket or spoon into a wrap and roll up.
Soups: Add 2 cups chopped chicken, your favorite chopped vegetables and 1 cup of uncooked rice or noodles to 6 cups of fat-free chicken broth.
Quesadillas: Combine shredded chicken with a pinch of cumin. Spoon on one half of a flour tortilla. Sprinkle with cheese and fold tortilla in half. Cook on a nonstick skillet for 3 minutes on both sides.
Burritos, Enchiladas, Fajitas & Tacos: Add shredded chicken to salsa, beans, sour cream and cheese. Or combine with sautéed onions & sweet peppers, shredded lettuce & chopped tomatoes, or mix with green chiles, spices, green onions and enchilada sauce. Serve on flour or corn tortillas.
Pasta Dishes: Use shredded chicken instead of ground beef in your favorite lasagna recipe.
Skillet Meals: Add 1 1/2 cups of chopped chicken to sautéed onions, broccoli, mushrooms, and rice. Cook in low-fat broth. Sprinkle on Parmesan cheese before serving.
“Work With What You Got!”
© Victoria Hart Glavin Tiny New York Kitchen © 2015 All Rights Reserved
5 Ways To Make The Most Of Plums
RAW
Pit and thinly slice for Spinach Salad with Plums and Goat Cheese
BAKED
Stone fruit crumbles, cobblers and crisps are hallmarks of late summer. Swap in plums for other stone fruits in your favorite recipes.
ROASTED/GRILLED
Roasting and grilling fruit brings out its inherent sweetness. Serve with crème fraiche, ice cream, or yogurt.
CANNED
Preserve plums by making jam, chutney, salsa, or a spicy sauce to enjoy the taste of summer year round.
DRIED
Dry slices in a low temperature oven for a sweet, chewy on the go snack, which are perfect for packed lunches.
“Work With What You Got!”
© Victoria Hart Glavin Tiny New York Kitchen © 2015 All Rights Reserved
Baby Zucchini
Baby zucchini are very tender, tasty simple vegetables that have more flavor than the larger Italian zucchini as well as being very easy to prepare and enjoy. Archeologists think that they are indigenous to Central America. They are very nutritious and are a good source of Vitamin A, C B6, thiamin, niacin, and Pantothenic acid. Baby zucchini are also a very good source of fiber, protein, folate, iron, magnesium, phosphorus, zinc, and copper.
Quick Roast: Cut lengthwise and roast with sliced onions for 25 minutes at 350 degrees.
Blanching: Drop zucchini into boiling water for 1 to 2 minutes. Then remove to an ice bath. Zucchini are now ready to cut lengthwise and add to salads, sauté with mushrooms, onions, and garlic.
Grilling: Brush zucchini with olive oil, sprinkle with fresh herbs or spices, and either grill on BBQ or grill in a grill pan for about 2 to 3 minutes on each side.
Microwave: Place zucchini in ziplock bag. Cut corner of bag and microwave on high for 3 to 4 minutes.
For Salads: Baby zucchini makes a great salad addition. Shred or grate raw and add to salads, or cut lengthwise and add to vegetable platters.
Raw: To eat raw make sure to wash before eating.
“Work With What You Got!”
© Victoria Hart Glavin Tiny New York Kitchen
Here are some super easy, but versatile Pasta Salad Ideas from Tiny New York Kitchen. All you need to do is add 3 cups of cooked & chilled pasta (of your choice) and 1 tablespoon of extra virgin olive oil to one of these inspiring combinations. Try them all throughout the summer for a whole treasure trove of side salads. If you want to make any of these a main dish then add 1 pound of protein such as grilled chicken breasts, grilled flank steak, grilled shrimp, grilled tuna (or canned tuna) or tofu. All recipes below serve 4.
For the Pasta: Cook 3 Cups of Pasta, Toss With 1 Tablespoon Extra Virgin Olive Oil & Then Chill Until Ready To Use. Add the Pasta to One of the Salad Combinations Below.
Nutty Beans & Greens
1 Cup Trimmed & Steamed Haricot Verts
1 Cup Baby Arugula
3 Tablespoons Toasted & Chopped Walnuts
1 Ounce Shaved Parmigiano-Reggiano Cheese
Snow Peas & Carrots
1/2 Cup Grated Carrot
1 Tablespoon Soy Sauce
1/2 Cup Thinly Sliced Snow Peas
1/2 Cup Shredded Red Cabbage
1/4 Cup Dry Roasted Peanuts
Cheesy Chickpea & Pesto
1/2 Cup Cooked Chickpeas
1 1/2 Ounces Crumbled Feta Cheese
1 Cup Halved Grape Tomatoes
1 Tablespoon Prepared Pesto
Mediterranean Medley
1/3 Cup Chopped Fresh Basil
1/2 Cup Thinly Sliced Cucumber
1 Cup Halved Cherry Tomatoes
1 1/2 Ounces Crumbled Feta Cheese
1 1/2 Ounces Sliced Kalamata Olives
Peppery & Nutty
1 Cup Arugula
2/3 Cup Thinly Sliced Radishes
3 Tablespoons Toasted & Chopped Walnuts
2 Ounces Crumbled Goat Cheese
Melon, Mint & Parm
1/2 Cup Fresh Cubed Cantaloupe
2 Tablespoons Fresh Mint Leaves
2 Ounces Thinly Sliced Prosciutto
1 1/2 Ounces Shaved Parmigiano-Reggiano Cheese
Freshly Ground Pepper
Cherry Almond Crunch
3/4 Cup Pitted Halved Fresh Cherries
1/4 Cup Toasted & Thinly Sliced Almonds
2 Tablespoons Chopped Fresh Basil
1 1/2 Ounces Crumbled Goat Cheese
Picnic Superstar
1/3 Cup Sliced Avocado
1/4 Cup Red Bell Pepper Strips
1/4 Cup Fresh Corn Kernels
2 Cooked Crumbled Center Cut Bacon Slices
2 Ounces Quartered Fresh Baby Mozzarella Balls
Select blueberries that are plump and juicy. You will want to make sure that they have NO trace of mold or discoloration. Look for firm and uniformly sized blueberries that are deep in color.
Store your blueberries in the refrigerator in a moisture-proof container for up to 3 days. If you will be eating your blueberries within 24 hours of picking then store them at room temperature. If you would like to use them at a later date then just pop them in the freezer. Make sure NOT to wash them before freezing.
Prepare your berries by washing just before using them.
Uses for blueberries are virtually endless. They can be eaten out of hand, in pies, pancakes, salads, salsa, jams, jellies and cakes. Be creative and create your own blueberry dishes!
I love radishes and am always drawn to the pretty color of a pile of radishes. Most of us just slice them into a green salad and the left-over radishes die a fateful death in the fridge. Here are some non-salad ideas that will expand your radish repertoire.
Radish Sauté – It doesn’t really occur to many people that you can cook radishes (as with cucumbers). It’s so simple to sauté radishes in olive oil or butter. They are delicious and make you appreciate radishes in a while new way.
Kimchi – Sprinkle the radishes with a bit of kosher salt and a little chili paste. Toss together and then pack them into a glass jar. Place in the back of the fridge for two weeks. Excellent on top of a burger.
Butter & Sea Salt – A fine butter and a pinch of sea salt on top of a radish slice make the perfect summer bite.
Radish “Sauerkraut” – Slice 1 pound of radishes and toss with 1 tablespoon of kosher salt. Pack tightly into a glass jar. Weigh down with a wrapped can and place on a shelf for two weeks. Makes a great addition to a sandwich.
Shaved & Lightly Poached In A Tasty Liquid – Slivers of radish dropped in a simmering stock and/or wine for 10 seconds are a great compliment to fresh fish. They let go of their bite, but retain some of their unique crunch we all know and love.
Braised – Sauté a little onion and garlic. Add in some radish quarters and a healthy splash of red wine. Cover and simmer for 20 minutes. Finish with a squeeze of lemon or dash of vinegar. Excellent draped over a grilled steak or pork chop.
Pickled – Slice some 1/4 inch coins and throw them into a jar. Pour brine over them (1 teaspoon kosher salt, 1/2 teaspoon sugar, 1/2 cup water and 1 1/2 cups cider vinegar). You may want to throw in a few dried chilis if you want a bit of spice. Let sit in your fridge for a week.
Soup – Simmered for 30 minutes in a soup. The radishes will take on a sweet and velvety character.
Grated – Grate the radishes along with some freshly grated ginger and use as a condiment with any oily fish such as trout or mackerel.
Roasted – Quarter and toss with a little olive oil. Season with kosher salt and freshly ground pepper. Roast in an oven at 425º F for 20 minutes. They should be a little brown and will become sweet. Toss them with some toasted nuts. They are a great side dish at any potluck picnic.