Popcorn

Movie Night Popcorn Upgrades

January 19, 2021

Most of us have been stuck at home for months now watching everything we can find on Netflix. There’s nothing like getting comfy on the sofa with a bowl of popcorn and a good movie. You might want to get creative and give your movie nights a popcorn upgrade.

Italian Style
Toss popcorn with finely grated Parmesan, a sprinkling of Italian seasoning and red pepper flakes.

Asian Style
Drizzle lightly buttered popcorn with a small amount of sesame oil, then sprinkle with sesame seeds and crushed seaweed snacks.

Crabby Corn
Sprinkle buttered popcorn with Old Bay seasoning, salt, and a pinch of cayenne.

Tex Mex
Toss buttered popcorn with taco seasoning, garlic powder, and a pinch of chipotle chili powder.

Cinnamon Sugar
Toss hot popcorn in cinnamon sugar immediately after popping to create a kettle corn like crunch. Or combine sugar with a pinch of pumpkin pie spice and toss for pumpkin kettle corn.

Almond Joy
Toss popcorn with mini chocolate chips, coconut flakes and chopped roasted almonds.

Salted Caramel
Sprinkle hot buttered popcorn with turbinado sugar, crushed hard caramel candies, and salt.

©Tiny New York Kitchen © 2021 All Rights Reserved

Popcorn Upgrades

March 26, 2020

Kick up popcorn’s flavor with easy and creative combinations.

ITALIAN STYLE
Toss popcorn with finely grated Parmesan, a sprinkling of Italian seasoning, and red pepper flakes.

SAVORY SESAME
Drizzle lightly buttered popcorn with a small amount of sesame oil, then sprinkle with sesame seeds, and crushed seaweed snacks.

CRABBY CORN
Sprinkle buttered popcorn with Old Bay seasoning, kosher salt, and a small pinch of cayenne.

TEX MEX
Toss buttered popcorn with taco seasoning, garlic powder, and a pinch of chipotle chili powder.

CINNAMON SUGAR
Toss hot popcorn in cinnamon sugar immediately after popping to create a kettle corn-like crunch. Or combine sugar with a small pinch of pumpkin pie spice and toss for pumpkin kettle corn.

ALMOND JOY
Toss popcorn with mini chocolate chips, coconut flakes, and chopped roasted almonds.

SALTED CARAMEL
Sprinkle hot buttered popcorn with turbinado sugar, crushed hard caramel candies, and sea salt.

“Work With What You Got!”

©Tiny New York Kitchen © 2020 All Rights Reserved

What Makes Popcorn Pop?

March 19, 2017

Corn kernels contain a small drop of water that is stored inside a circle of soft starch. The soft starch is surrounded by the kernel’s hard outer surface. As the kernel heats up, the water begins to expand, and pressure builds against the hard starch. When this hard surface gives way, the popcorn explodes. As it explodes, the soft starch inside the popcorn inflates and bursts, turning the kernel inside out.

“Work With What You Got!”

© Victoria Hart Glavin Tiny New York Kitchen © 2017 All Rights Reserved

May Day

May 1, 2015

Happy May Day! For me, growing up in the Midwest, May Day was always a special day. It was the first day that I was allowed to go barefoot, which meant the beginning of summer fun. The pavement was still always a bit chilly, but I didn’t care because it meant summer freedom. On May Day it was customary to make homemade May baskets, which consisted of large Dixie cups filled with popcorn, gumdrops, and lilacs that were fastened with colorful pipe cleaners. I would take dozens of May baskets to my neighborhood friends’ doorsteps, ring doorbells, and run away. When I returned to my own home there would be similar baskets on my doorstep that my friends had delivered to me as well. At school we would dance around the May pole and sing songs. It was always fun to dance, and sing, and wrap the colored ribbons around the pole. So, for me, today is a special day to remember beautiful childhood memories that will forever live in my heart.

“Work With What You Got!”

© Victoria Hart Glavin Tiny New York Kitchen All Rights Reserved

Healthy & Whole Foods

January 6, 2013

Healthy & Whole Foods

Many Americans have been struggling with weight issues for years.  People may lose a few pounds by trying various diets, but only to gain a few extra pounds when resuming old eating patterns.  As we get older we find that losing weight becomes much more difficult with our metabolisms slowing substantially.  Being overweight brings on serious health risks such as diabetes, cancer and heart disease.  It is important for us to make a real connection between what we eat and our overall health.  Here are some eating tips that typically make a difference in weight loss and, of course, incorporating exercise into your daily routine helps significantly. 

 

Breakfast

Eat a healthy breakfast every day.  A healthy breakfast is one that consists of

Protein, fruit and whole grains.  Avoid processed foods.  Eating breakfast helps

prevent overeating later in the day.  Try eating an egg sandwich with a piece of fruit or whole grain cereal with low fat or skim milk and a banana. 

 

Water

Drink more water.  Most of us don’t drink enough water.  Substitute water for sodas, juices, alcoholic drinks and even diet sodas.  Substitute water for those high calorie drinks and you will begin to see the pounds melt away.  I like to drink sparkling water when I crave a soda.

 

Fish

Fish is great for giving you those good omega-3 fatty acids that we all need and

is lower in calories.  Stay away from eating processed meats like hot dogs and sausages.  Eat fish two to three times per week and eat red meat once a week at most.

 

Whole Grains

Whole grains are chock full of vitamins, minerals and high in fiber.  Eat whole wheat bread, whole wheat pasta and brown rice.  Stay away from refined grains such as white bread and white pasta.

 

Fruits & Vegetables

We need our fruits and vegetables.  They are antioxidant rich foods that help in weight loss.  Fresh produce contains water so we feel full and satisfied longer.  Berries are great antioxidants. 

 

Dairy

Including low-fat dairy food into our diets is important.  These foods are rich in calcium and vitamin D.  Many of us are deficient in obtaining these bone building vitamins. 

 

“Diet” Foods

Just because the label says “diet” or “low-fat” or “fat-free” doesn’t mean that they are healthy for us or will promote weight loss.  These foods are typically loaded with sugar and are highly processed which means empty calories.  It would be better to eat a hand-full of nuts than to turn to these impostors. 

 

Home Cooking

As you know I am big on cooking at home.  I rarely use processed foods and would rather cook my own meals.  It takes time, money and energy, but in the end it’s worth it.  When we eat out in restaurants we truly don’t know how our food is cooked.  Chefs tend to put butter on “everything” and that’s why the meals taste good.  Also, we tend to eat much larger portions when we go out for dinner.  For certain stay away from fast food restaurants. 

 

Portion Sizes

I am a visual person.  It sounds ridiculous but the serving size for fruits and vegetables should be fist size.  Look at your fist and get a visual of what a fruit/veggie serving size should be.  A serving size of meat should be the size of a deck of cards and a serving size of fish should be the size of a checkbook. Eat smaller meals!

 

Slow Down

Eat slower.  We should spend 30 minutes eating a meal.  Eat at the table sitting down. 

 

Food Labels

Read those food labels for calories and other nutrients.  Scan the food labels for how many grams of sugar an item has.  Just because a food item my say it is low in fat it just may have a high amount of sugar. 

 

Snacking

Snacking twice a day on healthy snacks helps from overeating later in the day.  Healthy snacks are items such as fruit, carrots or a handful of nuts (not sugar coated candy type nuts).  Don’t forget that water! 

 

Gum

Believe it or not chewing gum can help keep that weight off.  I like to nibble so when I get the urge to nibble I will pop a couple pieces of gum in my mouth. 

 

Sleep

Sleep at least 7 hours per night.

 

Exercise

Join a gym and go at least 3 times a week.  If you can’t make it to a gym then walk.  Go for a walk after lunch or after dinner for 45 minutes to an hour.  Incorporate lifting some free weights into your routine. 

 

Foods To Avoid

Butter

Ice Cream

Chips

Crackers

Instant Oatmeal

Fish Sticks

Sugary Cereal

White Pasta

Cereal Bars

Candy Bars

Fried Chicken

Regular Pretzels

Potato Chips

White Bread

White Potatoes

Prepared Salad Dressings

White Rice

Cookies

 

Foods To Eat

Olive Oil

Greek Yogurt

Nuts

Seeds

Steel Cut Oats

Broiled Salmon

High Fiber Cereal

Whole Wheat Pasta

Blueberries

Piece of Dark Chocolate

Grilled/Roasted Chicken

Whole Wheat Pretzels

Unbuttered Popcorn

Whole Wheat Bread

Sweet Potatoes

Oil & Vinegar Salad Dressing

Brown Rice

Figs

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