Pears

Bartlett Pears

October 11, 2015

Bartlett Pears

Bartlett pears are the only pears that change color when they’re ripe. Eat them out of hand like an apple, slice them onto a salad, or present on a platter with cheese & nuts. Poach them in fruit juice, or bake them into tarts, quick breads, or muffins.

In 17th century England, a schoolmaster named John Stair sold some pear tree cuttings to a grower named Williams, who quite narcissistically named the variety after himself. The Williams Pear became a staple variety, and when brought to the New World at the end of the 18th century, one Enoch Bartlett of Massachusetts planted it on his farm. Mr. Bartlett named it after himself and, from then on, throughout the United States, the Williams Pear became known as the Bartlett Pear.

“Work With What You Got!”

© Victoria Hart Glavin Tiny New York Kitchen © 2015 All Rights Reserved

Constitution Week – Foods of Our Forefathers Part III

September 19, 2013

MayflowerConstitution Week – Foods of Our Forefathers Part III

The abundance of meat in America was a major change in the diet of the early settlers.  Rabbits and squirrels were available year-round nearly everywhere, plus deer and other large game in many regions.  As settlers moved west, buffalo gained importance in the diet.  Fish, shellfish and wild fowl became common food, and they were all essentially “free.”  The existence of these various forms of game was a literal life saver in times of uncertain crops and unbroken land.  The game gradually diminished, of course, as the population expanded and settlers pushed west, but it provided a large share of the diet in early and frontier days. 

Ham, of course, appeared on almost every settler’s table, rich or poor.  It might be the only meat served at a meal or it might appear in company with more exotic roasts and fowl, but it was always there – breakfast, dinner and supper. 

Corn was also a staple of the colonists, either fresh in summer, or as hominy or corn meal all year.  Corn was also put to another use by an early Virginian, Captain George Thorpe, who may have been the first food technologist in America as he invented Bourbon whiskey shortly before he was massacred by the Indians in 1622.

Meal patterns for working people in rural early America were very different from those common today.  Breakfast was usually early and light which consisted of bread, hominy grits, and sometimes fruit in season.  Coffee, which was a new beverage at the time, was popular that is if it was available.  A drink made from caramelized grain was sometimes substituted.  Chicory was popular in the South, either alone or used to stretch the coffee.  Tea was often made from local leaves such as sage, raspberry or dittany.  Alcohol in some form was often served. 

Breakfast in more elegant homes or large plantations might be later in the morning, and include thinly sliced roast and ham. 

Dinner was served somewhere between midday and midafternoon, depending on the family’s circumstances, and was the big meal of the day.  There was almost always ham, as well as greens (called sallat), cabbage and other vegetables.  In the proper season, special dainties would appear – fresh fruits and berries, or fresh meat at appropriate butchering times. 

Desserts could be simple such as a scooped out pumpkin, baked until done and then filled with milk, to be eaten right out of the shell.  Or dessert could be more complex such as ice cream or other fruit flavored frozen pudding or a blanc mange.  Blanc mange was prepared from milk and loaf sugar, flavored with a tablespoon or two of rosewater, thickened with a solution of isinglass (derived from fish bladder, soaked overnight in boiling water).  This mixture was boiled for 15 to 20 minutes, then poured into molds to set. 

If isinglass was not available (most was imported from England), homemade calves foot jelly could be substituted, but eh dessert was not as fine. 

Various alcoholic beverages, including wines, applejack, “perry” (hard cider made from pears), or beer were commonly consumed. 

In winter, peaches and other fruit disappeared from the dinner table, to be replaced by dishes made from stored apples and dried fruit of various sorts.  Soups or broths also took their place.  Milk grew scarce as cows “dried up” in the short days.  Vegetables gradually decreased in variety as stored crops wilted. 

Apples quickly became a staple in early America.  Orchards were easy to start, required a minimum of care, and apples stored well.  Housewives devised a multitude of “receipts,” including sauces and butters for off-season, as well as many using dried apples. 

Supper was late and a light bread and butter, some of the left-over roast from dinner, fruit (fresh if in season, pickled and spiced otherwise), and coffee or tea.  

To Be Continued…

 

Fruit Essentials

August 8, 2013

Fruit mosaicFruit Essentials

Have you ever come home from the market after purchasing fruit to find that you spent money for nothing?  I have plenty of times and it ticks me off every time.  Here are some Fruit Essentials that may help you have more fruit shopping success.

Did you know that many plants that are botanically fruits are not sweet?  We think of them as vegetables or non-fruits.  Avocados, beans, coconuts, corn, cucumbers, eggplants, green peppers, okra, peas, pumpkins, sugar peas, string beans and tomatoes all fall in the fruit category.  Some cookbooks make a distinction between fruit, vegetables and fruit vegetables.  Fruit vegetables are foods that are botanically fruits, but are most often prepared and served like vegetables.  These fruits are considered fruit vegetables: Aubergine, autumn squash, avocado, bitter melon, cantaloupe, chayote, chile, courgette, cucumber, eggplant, gherkin, green bean, green sweet pepper, hot pepper, marrow, muskmelon, okra, olive, pumpkin, red sweet pepper, seedless cucumber, squash, sweet pepper, tomatillo, tomato, watermelon, wax gourd, yellow sweet pepper and zucchini.

Pectin is a substance contained in some fruit which is used for making jams and jellies thicker.  High pectin fruits are apples, cranberries, currants, lemons, oranges, plums and quinces.  Low pectin fruits are bananas, cherries, grapes, mangos, peaches, pineapples and strawberries.

Low pectin fruits seem to discolor quicker than high pectin fruits ( bananas and eggplants).  Lemon juice or vinegar slows the discoloring process.  Other fruits and vegetables that discolor quickly are avocados, cauliflower, celery, cherries, figs, Jerusalem artichokes, mushrooms, nectarines, parsnips, peaches, pears, potatoes, rutabaga and yams.

Bruising:  When a fruit is bruised the cell walls break down and discoloration begins.  The process can be slowed down by refrigeration.

Cleaning:  It is important to clean our fruit and vegetables.  Rinse fruit in cold running water and scrub as needed before cooking or eating.  Soaking fruit in water for more than a few minutes can leach out water soluble vitamins.

Peeling:  The fruit skin usually contains a lot of important nutrients, but if you need to peel a thick-skinned fruit cut a small amount of the peel from the top and bottom.  Then on a cutting board cut off the peel in strips from top to bottom.  A good way to peel thin skinned fruit is to place the fruit in a bowl with boiling water and let stand for about 1 minute.  Remove and cool in an ice water bath.  You could also spear the fruit with a fork and hold over a gas flame until the skin cracks OR quarter the fruit and peel with a sharp paring knife or potato peeler.

Wax:  Oh those beautiful waxed apples that wink at us at the market.  They are beautiful because they are waxed.  I don’t know about you, but I would rather not eat wax.  Wax can be removed from the surface of fruits by washing them with a mild dishwashing soap and then thoroughly rinsing them.  This will remove most of the wax, but probably not all of it.

Purchasing Ripe:  Purchase these fruits fully ripe:  Berries, cherries, citrus, grapes and watermelon.  All of the fruits in this list, except berries, can be refrigerated without losing flavor.

Purchasing Not-So-Ripe:  Apricots, figs, melons, nectarines, peaches and plums develop more complex flavors after picking.  Store these fruits at room temperature until they are as ripe as you would like them.

Refrigeration:  You can refrigerate apples,ripe mangos and ripe pears as soon as you get them.  Do not refrigerat bananas.

Seasonal Fruit:  Winter is the season for citrus.  Fall is the season for apples and pears.  Late spring is the season for strawberries and pineapples.  Summer is perfect for blueberries, melons, peaches and plums.

Washing:  Dry fruit with paper towels or kitchen towels and then use a blow dryer on the cool setting to completely dry fruit.

Squeezing:  A microwave can be used to get more juice from citrus fruits.  Microwave citrus fruits for about 20 seconds before squeezing the fruit for juice.

 

 

Why Buy Organic?

February 11, 2013

“Food, one assumes, provides nourishment; but Americans eat it fully aware that small amounts of poison have been added to improve its appearance and delay its putrefaction.” – John Cage

There has been quite a bit of controversy these days about eating organic.  Recent studies state that it really doesn’t matter if you eat organic foods or not.  When something is labeled organic, it usually means that a farm has not used pesticides and has taken considerable care to avoid any cross-contamination.  Producing organic food undoubtedly costs more money which is passed on to the consumer.  Buying organic tends to be quite a bit more expensive than buying non-organic. 

Honestly, I don’t care what the studies are saying about eating organic versus eating non-organic.  I would rather not put pesticides into my body as well as wanting to support farmers and food companies that are not using pesticides. I love going to farmers’ markets during the spring, summer and fall and when I am shopping in the grocery store I am willing to pay a bit more for organic food.

If you have decided not to buy organic here is a list of foods that have found to be the most and least contaminated.

Most Contaminated

Apples

Bell Peppers

Celery

Cherries

Grapes

Lettuce

Nectarines

Peaches

Pears

Potatoes

Spinach

Strawberries

 

Least Contaminated

Asparagus

Avocados

Bananas

Broccoli

Cabbage

Corn

Kiwis

Mangos

Onions

Papayas

Peas

Pineapples

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