Tahini, a roasted sesame seed paste, is the key ingredient in hummus recipes, but you can also use tahini these ways:
Nut-Free Peanut Sauce
Combine with soy sauce, lime juice, brown sugar, and crushed red pepper. Check labels to be certain that your tahini is nut-free.
Veggie Burgers
Add a spoonful to help bind bean or lentil burger mixture together instead of using an egg.
Oatmeal
Drizzle over a bowl of oatmeal topped with sliced bananas, a dollop of yogurt, and maple syrup.
Dressing
Stir together with lemon juice, olive oil, and minced garlic as a dressing for salads or grain bowls.
Brownies
Swirl into a pan of brownie batter before baking to balance the sweetness of the chocolate.
©Tiny New York Kitchen © 2021 All Rights Reserved
Have you ever found yourself making a recipe and realize that you don’t have an ingredient that it’s calling for? Here are a few ingredient alternatives that you might have on hand instead.
Mayonnaise
For 1 cup of mayonnaise use 1 cup sour cream or 1 cup plain yogurt with a pinch of salt.
Honey
For 1/4 cup of honey use 1/4 cup maple syrup or light corn syrup.
Buttermilk
For 1 cup of buttermilk use 1 tablespoon vinegar or lemon juice mixed with enough milk or plant-based milk to reach 1 cup.
Butter
If butter is used for baking or in a solid form, solid coconut oil is a good 1 to 1 substitution. If it’s melted or for cooking use olive oil.
Oil
When it comes to oil for baking, applesauce is a great substitute. For 1 cup of oil, use 3/4 cup applesauce mixed with 1/4 cup melted butter. In cooking, any neutral refined oils like canola, olive, vegetable, corn, and peanut oils are interchangeable.
Breadcrumbs
For 1 cup of breadcrumbs use 1 cup of cracker crumbs, finely crushed potato chips, tortilla chips, or pretzels pulsed in your food processor.
Brown Sugar
For 1 cup of light brown sugar, use 1 cup white sugar plus 1 tablespoon molasses. For 1 cup of dark brown sugar, use 2 tablespoons molasses. The sugar and molasses should be mixed together thoroughly.
Baking Powder
For 1 teaspoon baking powder, stir or sift together 1/4 teaspoon baking soda plus 5/8 teaspoon cream of tartar.
“Work With What You Got!”
©Tiny New York Kitchen © 2020 All Rights Reserved
Prior to 2014, U.S. states and Canadian provinces each had separate systems for grading their maple syrup. The objective was to quantify the syrup’s distinct range of colors and flavors as the sugaring season progressed. Early in the season, sap tends to yield a lighter, more delicate syrup with vanilla flavor notes. As the weeks go by, darker syrup with stronger, deeper flavor is produced. Whatever the color and flavor, all pure maple syrup has a maple sugar content of 66.9%.
Where there used to be three grades (A through C), all pure maple syrup is now considered Grade A, and consumers must shift their attention to the descriptive language found after the letter grade. Those adjectives have also changed to give more detail.
Golden Color & Delicate Taste: The lightest and most delicate syrup, best enjoyed in poured-over form; formerly known as “Fancy.”
Amber Color & Rich Flavor: Amid-season syrup, darker and more robust. Good for glazes, baking, and stirring into cocktails or over hot cereal; formerly known as Dark Amber or Grade B.
Very Dark & Strong Flavor: The darkest and most intense of all the grades, it’s suited to use in recipes that call for molasses. Until recently, this syrup wasn’t sold to consumers: it went to candy and commercial food producers for maple-flavored products. Formerly known as Grade C.
“Work With What You Got!”
©Tiny New York Kitchen © 2018 All Rights Reserved
French Toast Toppings
Ok, most of us love maple syrup on our pancakes and French toast, but sometimes it’s fun to change it up a bit. Here are some interesting alternatives that just may become your new favorites.
Apples & Thyme
Sauté 2 large Gala apples (cut into 1/2 inch thick pieces(, 1 tablespoon fresh thyme leaves and 1/4 teaspoon sugar in 2 tablespoons unsalted butter for 6 minutes until just tender.
Sweet & Spicy Bacon
Cook 1 pound bacon (cut into 1/2 inch pieces) in large-size skillet over a medium heat 10 minutes until nearly crisp. Using a slotted spoon transfer bacon to plate lined with paper towels. Wipe out skillet. Return bacon to skillet and cook 1 minute. Sprinkle with 1 tablespoon brown sugar and cook, tossing, until sugar melts. Drizzle with 2 tablespoons maple syrup and sprinkle with 1/8 teaspoon cayenne. Toss to coat.
Herbed Goat Cheese
In bowl combine 4 ounces goat cheese (at room temperature), 1 tablespoon chopped fresh tarragon and 1 tablespoon fresh parsley, 1 teaspoon lemon zest, and 1/4 teaspoon crushed red pepper flakes.
“Work With What You Got!”
© Victoria Hart Glavin Tiny New York Kitchen © 2016 All Rights Reserved
Ways To Use Maple Syrup
Add flavor to your favorite recipes by replacing refined white sugar with pure maple syrup. 1 1/3 cups (335 ml) of maple syrup replaces 1 cup (225 g) of white sugar. When using maple syrup, reduce the amount of liquid in recipes by 1/3 cup (85 ml).
Drizzle on fruit
Use on pancakes, waffles, and French toast
Use a touch in smoothies and yogurt
Sweeten teas, herbal teas, and coffee
Add a spoon to your favorite cereal
Use in barbeque sauces
“Work With What You Got!”
© Victoria Hart Glavin Tiny New York Kitchen © 2015 All Rights Reserved
Paleo Diet
The Paleo Diet (short for Paleolithic) is fashioned around the eating habits and available foods of our hunter-gatherer ancestors. These ancestors had to nourish themselves with the meat, fish, fruits, vegetables, nuts, and fats available to them in nature. With the benefit of large supermarkets, it’s easy today to mimic these foods in wider variety. Specific recommendations for eating Paleo will vary; however, the main ideas are the same: Reduce the risk of debilitating diseases and optimize health by eating whole, fresh, unprocessed foods and avoid foods that were not available prior to the advent of modern agriculture.
Research studies looking at the Paleo Diet have noted that eating a Paleo Diet for a short term improved the glucose control and lipid profiles in people with type 2 diabetes, compared to eating a diet containing low-fat dairy, moderate salt intake, whole grains, and legumes. Additional research indicates similar results may be possible in people without type 2 diabetes as well. The Paleo diet may result in higher levels of satiety (fullness) throughout the day when compared with a low-fat, low-calorie diet.
Paleo Do’s
Eat plenty of non-starchy vegetables and fruits.
Make fresh meat, poultry, fish, and seafood your primary sources calories.
Avoid highly processed meats that contain preservatives, artificial flavors, and sugar, such as some sausages, bacon, deli meats, and smoked fish products.
Consume nuts and seeds.
Use coconut oil, grass-fed butter, olive oil, avocado oil, nut and seed oils, and animal fats, such as goose fat or duck fat, for cooking and eating.
Balance the intake of acid-producing foods (meats, fish, salt, and cheese) with base-producing foods (fruits and vegetables) for optimal health.
Use sea salt to season foods, but try to decrease sodium intake in general.
Paleo Don’ts
Consume highly processed packaged foods.
Get heavy handed with the salt shaker.
Eat grains of any kinds. Quinoa, bulgur, rice, wheat, bread, pasta, etc., are all out.
Consume sugar (including honey and maple syrup), sweets, candy, or desserts.
Use artificial sweeteners, such as monk fruit extract, stevia, NutraSweet or Equal (aspartame), Splenda (sucralose), or sugar alcohols, such as xylitol, sorbitol, or maltitol.
Eat legumes, beans, peas, lentils, or soy, or foods make from soybeans.
Use canola or soybean oils or consume hydrogenated oils (trans fats).
Consume dairy, with the exception of fermented dairy or raw milk cheese on occasion.
“Work With What You Got!”
© Victoria Hart Glavin Tiny New York Kitchen © 2016 All Rights Reserved
