Condiments

Season With Worcestershire Sauce

January 12, 2015

Season With Worcestershire Sauce

Think of Worcestershire sauce as the “Fish Sauce” of American cooking. Worcestershire sauce is probably one of the most underused condiments. The sauce is a fermented mix of vinegar, molasses, anchovies, and other seasonings that adds great flavor to a dish without adding many calories. I often add a splash to salad dressings, marinades, and sauces, or use it to season ground meat for meatloaf or burgers. Just go easy because it’s high in sodium.

"Work With What You Got!"

© Victoria Hart Glavin Tiny New York Kitchen

Ditch The Plain Sandwich And Dial Up Taste & Health

October 16, 2012

Ditch The Plain Sandwich And Dial Up Taste & Health

If you’re tired of the same old sandwich or just want to build a healthier sandwich then try using these delicious spreads instead of mayonnaise. 

Reduced Fat Greek Yogurt

Avocado

Olive Tapenade

Beetroot Dip

Tomato Relish

Corn Salsa

Sweet Chilli Sauce

Horseradish

Pesto

Cottage or Ricotta Cheese

Dijon Mustard

Light Cream Cheese

Macadamia Nut Spread

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