Keeping Resolutions To Get Healthier
People often set their goals too high or don’t take the time to plan out how they’re going to accomplish their resolution. The hardest part of starting anything, especially a healthy living plan, is making that goal a top priority. Create an achievable and specific goal that’s grounded in micro-actions that you can start right now. These simple baby steps can keep you motivated. Here are some ways to begin your path to getting healthier. Just start where you are!
Get More Physically Active
Make it happen by entering it into your schedule. Increase your exercise routing from three to four days per week by adding a 20-minute strength training session on Fridays this month.
Go To Bed Earlier
If your goal is to get to sleep earlier, start by determining how much earlier and how often you will practice this routing. Start with 5 to 10 minutes. The alarm on your phone can help you by setting cues. Build up from there.
Get Up Earlier
Begin with a manageable goal, like waking up ten minutes earlier, which is easier than waking up an hour earlier. Then every other month reset your alarm another 10 minutes earlier.
Eat More Vegetables
More vegetables more often can be your mantra for 2021. Try adding one new vegetable to dinner meals that you make at home this month.
Spend More Time Outdoors
Take a break to for a 15-minute walk outdoors. The fresh air is good for you. Make a daily habit of it.
Pack Your Lunch
Packing your lunch is a good place to start when you’re trying to eat healthier. You can ease the burden by doubling up on the vegetables that you prep at dinnertime two or three times per week, then bring the leftovers to work.
Eat Regular Meals And Snacks
Stashing a piece of produce in your purse can go a long way when you’re stuck waiting in traffic on your way home from work. A healthy snack can keep you from feeling ravenous, and potentially overeating, at your next meal. Make it your goal to pack at least one apple, pear, or bag of carrots in your bag every day so you can snack when you’re in transit.
Drink More Water
Drinking water has a myriad of benefits, but one of the unsung ones is that it forces you to get up and move periodically throughout the day. Hydrate every hour to get every hour.
Limit Alcoholic Beverages
If grabbing drinks after work with coworkers for the purpose of networking interferes with your desire to drink less, consider multi-tasking. Scheduling a walk or exercise class with a colleague can help you clock extra activity and leave you feeling revived rather than depleted. Plan ahead to make sure these new networking events make it to your calendar as often as work drinks used to surface.
Write Down Your Goals and include the steps you will take to keep it. Having a clearly articulated goal and a plan of action is vital for success.
Keep things simple. Break a big goal into a series of smaller goals. Want to lose 50 pounds? Shoot for losing 5 percent of your body weight first, or set five 10-pound incremental weight loss goals.
Mark your achievements. Each time you make a small lifestyle change aimed at reaching your goal (adding five minutes to your daily walk for instance) put a star on your calendar so you can see your progress.
Start with small changes. If weight loss or a healthier lifestyle is your goal, begin with a simple step like swapping one snack per day for a piece of fruit. The benefits will add up without majorly impacting your lifestyle.
Tap the power of a streak. Let’s say you keep your resolution for a week, or two weeks, or a month. That’s a fabulous streak and you can let it drive you. And if something happens to force you to break it then start a new streak!
And Remember….Just Start Where You Are!
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