The Origins Of Easter Symbols
Easter celebrates the resurrection of Jesus, but is also associated with popular symbols such as eggs, candy, bunnies and food. Here is a look at the origins of these beloved symbols.
The Easter Lily
The white blossoms of the lily symbolizes the purity of Jesus. The trumpet-shaped flower that blooms in the spring also symbolizes new life and the resurrection of Jesus Christ. People use the flower to celebrate and enjoy the very essence of the Easter season.
Hot Cross Buns
A favorite during spring and the Easter season. Hot cross buns are a sweet, yeast leavened, spiced roll made with currants or raisins. They have long been a symbol of Good Friday. Each bun has an icing cross on top to signify the crucifixion.
The Butterfly
The butterfly’s unique life cycle is meant to symbolize the life of Jesus Christ. The first stage, the caterpillar, stands for his life on Earth. The cocoon stage portrays the crucifixion and the burial of Jesus. The final stage, the colorful butterfly, represents Jesus rising from the dead and the resurrection.
Easter Baskets
In Germany, children made nests in which the “Osterhase” or Easter Bunny could lay his colored eggs. The nests were replaced with baskets once the tradition was brought to the United States and the Easter contents were expanded to include candy and other treats.
Easter Ham
In the United States ham has become a traditional Easter dish. In the early days, meat was slaughtered in the fall. There was no refrigeration so the fresh pork that wasn’t consumed during the winter was cured for spring. This made ham a natural choice for the celebratory Easter dinner.
Easter Egg Hunts & Rolls
The first official White House egg roll took place in 1878 under the presidency of Rutherford Hayes. Egg hunts and rolls have no religious connection, but some will point out that the roll is a symbolic act for the removal of the stone blocking Jesus’ tomb.
Easter Parade
The origin of Easter parades dates back to the mid-1800’s in New York City. The wealthy used Easter as an opportunity to show off their new spring wardrobe by walking up and down Fifth Avenue after church. Soon the less fortunate started showing up to watch the spectacle and a tradition was born.
Easter Candy
Second only to Halloween in candy sales, Easter is a holiday for children and adults with a serious sweet tooth. Chocolate eggs and candy shaped like bunnies or eggs are extremely popular. Also, jelly beans are often associated with the holiday due to their egg-like shape.
The Egg
Easter eggs are likely linked to pagan traditions, but eggs have long been used to celebrate spring and the idea of renewal. It’s not unusual that in almost all ancient cultures, eggs are held as a symbol of life. At the Passover Seder, a hardboiled egg dipped in salt water symbolizes both new life and the Passover sacrifice offered at the Temple of Jerusalem.
The Easter Bunny
The cute furry creature is certainly not mentioned in the Bible, but has nonetheless become the most well-known symbol for the spring holiday. The Easter Bunny’s origins are not entirely known, but some stories date his arrival in the United States back to the 1700’s when German immigrants brought their tradition of an egg laying hare called “Osterhase” to the country. Much like children leave cookies for Santa, boys and girls leave carrots out for the Easter Bunny in case he got tired from hopping around all night.
Easter Menu Ideas
The greatest feast of the Christian Church takes its name from that of Eastre, the Anglo-Saxon goddess of the dawn. The feast, however, has another name, the Pasch, the Greek word coming from the Hebrew pesakh, the Passover. This is the term for the feast which is used in nearly every language except English and German, but even these two languages use the words Paschal candle and Paschaltide. In the churches of the Eastern Orthodox the feast of Easter comes somewhat later than in the Western calendar, but the observance is as great, if not greater. Here are some Easter feast ideas that may be useful in your home this Sunday.
Easter Breakfast Or Brunch
Mini Frittatas: Cheddar, Asparagus, Sun-Dried Tomato, Swiss, Bacon or Mushroom
Spring Onion Quiches With Gruyere Cheese: Cooked Leeks & Onions With Cheese & A Savory Egg Custard Baked In A Tart Shell
Asparagus, Arugula & Goat Cheese Quiche: Asparagus, Baby Arugula & Goat Cheese Mixed With Egg Custard Baked In a Flaky Crust
Fresh Fruit Platter: Sliced Cantaloupe, Honeydew, Watermelon , Pineapple, Grapes & Berries
Easter Appetizers
Asparagus Rolled In Pancetta
Mini Spinach & Ricotta Calzone
Bruschetta
Crudites Platter: Celery, Broccoli, Cauliflower, Green & Yellow Squash, Sliced Cucumbers, Red/Yellow/Green Bell Peppers, Grape Tomatoes And Baby Carrots
Cheese Platter: Classic American & European Cheeses Cubes & Wedges For Snacking. Serve With Almonds & Crostini
Shrimp Cocktail: Cook, Devein & De-shell Large Shrimp Serve with Lemons & Cocktail Sauce
Smoked Salmon Platter: Sliced Salmon With Chopped Red Onions, Capers, Cornichons, Mustard Sauce & Horseradish Sauce
Whole Boneless Poached Salmon: Poached In White Wine With A Light & Creamy Dill Sauce
Soups
Spring Pea & Onion Soup: Pureed Spring Pea & Onion Soup Made With Celery, Leeks, Garlic & Thyme
Carrot & Fennel Soup: Carrots, Fennel & Tomatoes Cooked In Vegetable Broth. Pureed Smooth
Salads & Side Dishes
Shrimp, Spring Pea & Morel Salad: Shrimp With Crispy Spring Peas, Morel Mushrooms & Tomatoes Lightly Tossed In A Lemon Vinaigrette
Golden Beet, Radish & Frisee Salad: Golden Beets, Radishes, Frisee Served With Goat Cheese, Pecans & Champagne Vinaigrette.
Grilled Asparagus: Marinate In Olive Oil & Kosher Salt. Grill
Gnocchi, Peas & Pancetta: Gnocchi, Peas, Panchetta, Ricotta Salata, Baby Arugula & Lemon Zest
Entrees
Honey Spiced Turkey Breast: Brine, Slow Roast Finished With Spices & Honey Glaze
Apricot Bourbon Glazed Ham: Apricot Jam, Honey, Dijon Mustard & Bourbon Combined & Poured On Top Of Ham Then Baked
Victoria’s Apricot Pork Tenderloin
Rosemary Rubbed Leg Of Lamb: Boneless Leg Of Lamb Marinated In Olive Oil & Herbs Then Roasted To Medium Rare
Grilled Salmon With Crispy Potato & Leek Fondue: Grilled Salmon Topped With Melted Spring Leeks With A Touch Of Cream & Crispy Fingerling Potatoes
Rack Of Lamb: Roasted With A Variety Of Spices
Desserts
Carrot Cake With Cream Cheese Frosting
Chocolate Cake
Yellow Cake With White Chocolate Ganache
Victoria’s Caramel & Chocolate Pecan Bars
Fruit Tarts
Hot Cross Buns
“Food, one assumes, provides nourishment; but Americans eat it fully aware that small amounts of poison have been added to improve its appearance and delay its putrefaction.” – John Cage
There has been quite a bit of controversy these days about eating organic. Recent studies state that it really doesn’t matter if you eat organic foods or not. When something is labeled organic, it usually means that a farm has not used pesticides and has taken considerable care to avoid any cross-contamination. Producing organic food undoubtedly costs more money which is passed on to the consumer. Buying organic tends to be quite a bit more expensive than buying non-organic.
Honestly, I don’t care what the studies are saying about eating organic versus eating non-organic. I would rather not put pesticides into my body as well as wanting to support farmers and food companies that are not using pesticides. I love going to farmers’ markets during the spring, summer and fall and when I am shopping in the grocery store I am willing to pay a bit more for organic food.
If you have decided not to buy organic here is a list of foods that have found to be the most and least contaminated.
Most Contaminated
Apples
Bell Peppers
Celery
Cherries
Grapes
Lettuce
Nectarines
Peaches
Pears
Potatoes
Spinach
Strawberries
Least Contaminated
Asparagus
Avocados
Bananas
Broccoli
Cabbage
Corn
Kiwis
Mangos
Onions
Papayas
Peas
Pineapples
New Canaan Farmers’ Market
I love going to farmers' markets, especially good ones. It's the closest to "farm to table" that I can get without growing my own fruits and vegetables. Yesterday was my first visit to the New Canaan farmer’s market. It’s a good one! I picked up beets, radishes, tomatoes, cucumbers, onions, peaches and plums. Everything looked great and even though the vendors were busy they were very friendly and seemed happy to be there.
New Canaan Farmers’ Market
Saturday 10am to 2pm
May 12th Through October
Old Center School Parking Lot
South Avenue & Maple Street
www.newcanaanfarmersmarket.net
Building A Healthier Burger
Nothing says grilling season like a hot & juicy burger. You can enjoy an American favorite that is new and improved by giving your burger a healthy twist without skimping on flavor. Here are some things that you can do to create a better burger.
Choose Your Patty: For a classic burger it is important to choose the leanest ground beef available. Purists will tell you to use the fattiest ground beef, but if you are trying to cut down on fat and create a healthier burger try using lean meat. I like to use ground sirloin. You also might try: Ground Turkey Breast (usually 99% fat free); Ground Buffalo/Bison (naturally sweet & lean); Veggie Burgers (usually has one seventh the saturated fat of traditional burgers); Fish Burgers; Salmon Burgers (rich in omega-3); Mushroom Burgers (made from large grilled Portobello mushrooms).
Jazz Up Your Burgers: Spices and condiments are key here. Mix in or season your burgers with salt free or low sodium spices. You can get creative here to suit your tastes or mood. I like to use Cajun spices, Italian spices and sometimes a touch of curry spices. You can get a fiber boost and add texture by adding chopped or grated vegetables or herbs.
To Bun Or Not To Bun: Who says a burger must be served on a traditional white bun? Feel free to serve your burgers on 100% whole grain buns or pita pockets. If you are going for a totally bunless burger you might want to try sturdy lettuce or cabbage leaves.
Accessorize: The tasty trimming options are endless, but here are a few ideas. Choose condiments that are low in fat, sodium and sugar. Read the labels on varieties of ketchup, mayonnaise, mustard, relish and salsa. Choose low-fat or fat-free varieties of cheese. The white cheeses tend to be lower in fat such as Swiss or provolone. Top your burger with grilled onions and sliced tomatoes. Instead of using iceberg lettuce try radicchio, arugula or romaine. While you’re at it add cucumber slices, radish slices or red pepper rings for some extra crunch.
