The holiday season is in full swing and soon you’ll be living on Thanksgiving leftovers. Ever had pumpkin pie for breakfast followed by a full turkey meal for lunch and another for dinner? It’s easy to get in the habit of holiday indulging.
The average American gains more than a pound each holiday season. Over a decade that really adds up. As they say, “It’s easy to put it on and hard to take off.”
There are ways to enjoy the holidays, but keep yourself in check so that you don’t fall into the trap of complete abandon.
High Fat Foods
Pigs In A Blanket: High In Fat, Salt, and Carbs.
Fried Cheese Balls: High In Fat And Small So It’s Easy To Overeat.
Baked Brie: Fatty And Addictive, Plus You Have To Slather It Onto Some Carb Calories.
Chips: They Have No Nutritional
Eat In Moderation
Cheese And Crackers: Calorically Dense And Super Easy To Eat. They’re Not Special So Spend Your Holiday Calories On Something More Festive.
Once-A-Year Favorites: You Only Eat Stuffing, Latkes, And Eggnog Once Or Twice A Year. If You’ve Been Coveting Aunt Martha’s Chiffon Pie Or Cousin Tommy’s Cooked Goose, Enjoy In Moderation.
Be My Guest
Crispy, Crunchy Crudités: Make The Brightly Colored Vegetables Your First Stop For Noshing. Add Hummus To Slow Digestion.
Pork Tenderloin, Ham Or Turkey: Protein Is Going To Suppress Your Appetite Due To The Fact That It Is Slow Digesting And Triggers The Release Of Several Satiety Hormones.
Shrimp Cocktail: Low In Fat, High In Protein And A Perfect First Course For A Low Calorie Tour Of The Buffet.
Swedish Meatballs: Another Protein Packed Option That Stands Out Amid A Carbohydrate Heavy Table.
Prosciutto Wrapped Asparagus: A Great Choice To Fuel Your Body While Keeping Your Appetite In Check.
Enjoy the holidays, but enjoy them in moderation.
“Work With What You Got!”
© Victoria Hart Glavin Tiny New York Kitchen © 2017 All Rights Reserved
The end of summer is fresh produce heaven, which includes delicious vine ripened tomatoes. What do you do when you have a tomato abundance?
Here are some tips for making the most of the end of summer tomatoes.
Sliced: Incorporate into sandwiches or add to basil and mozzarella for a Caprese Salad.
Chopped: You only need a few chopped heirloom tomatoes, mozzarella, chopped basil, and olive oil for a colorful no-cook pasta sauce.
Puréed: There’s nothing like an icy cold gazpacho on a warm day.
Salsa: Fresh salsa is a must have condiment for grilled steaks or shrimp, brown rice and beans, scrambled eggs, and of course, chips.
Grilled: Toss cherry tomatoes with olive oil, garlic, and herbs. Then cook in a grill basket until charred. Top fish, chicken, pasta, and charred slices of bread.
Stored: Keep tomatoes at room temperature until ripe and then use within a day or two. Don’t put them in the refrigerator as it affects their flavor and texture.
Preserved: Roasted, dehydrated, or stewed – savor the season by saving a taste of summer for later.
“Work With What You Got!”
© Victoria Hart Glavin Tiny New York Kitchen © 2017 All Rights Reserved
Super Bowl Sunday
Take a break from your new year’s resolutions and enjoy the game with great food.
Most Americans love Super Bowl parties and for many, it’s for the football and for most it’s about the commercials. But no doubt about it everyone loves the Super Bowl food.
If you’re hosting a Super Bowl party it really should be casual and low-pressure because all of the guests are supposed to be watching the game during dinner!
Here are some ideas for your Super Bowl menu. Just good old American food. Don’t worry; you can go back on your diet on Monday!
Starters
Pigs In A Blanket
Roasted Potato Skins With Sour Cream, Cheddar & Chives
Garlic Drumettes With Creamy Dill Dip Or Blue Cheese Dip
7 Layer Dip & Chips
Avocado Lime Dip
Chili Pita Chips
Crudité Tray With Onion Dip
Dinner
6 Food Sub Sandwiches
Philadelphia Cheesesteak Sandwiches
Classic Red Beans & Rice
Game Day Chili
Fried Chicken
Roasted Chicken Enchiladas
Coleslaw
Jalapeño Cornbread
Dessert
Chocolate Chip Cookies
7 Layer Bars
Everyone wins betting. Set up a pool and have everyone choose charities to put in the boxes. Make a separate pool for kids with grab bag prizes.
Mix & Match those dishes! Everything doesn’t have to match. Serve food on casual everyday dishes and if you don’t have enough of one set, just mix and match.
Most of all, don’t stress. Have a fun time and may your team win!
“Work With What You Got!”
© Victoria Hart Glavin Tiny New York Kitchen
