Constitution Week – Foods of Our Forefathers Part IV
The longer winters in New England produced a diet somewhat different from that in Virginia. Not as many varieties of fruits and vegetables grew as in the South, and emphasis was put on those which would store well or which could be converted to something stable through drying, salting, or pickling. The staple grain in the early days was rye, in addition to the new grain, Indian corn. A common bread was called “Rye’ n Injun,” and was baked from a yeast dough of rye, cornmeal, and molasses. Wheat did not grow well in the harsh climate, and the small amount of wheat flour available was used “for best,” as was the refined sugar.
Sweet potatoes and other root vegetables and cabbages were major items on the menu. All cooking was done in cavernous fireplaces, either in kettles or on spits. The cooking range, although invented by Count Rumford in the late 1700’s, didn’t become popular until the Civil War era. The New England boiled dinner of corned beef, potatoes, cabbage and whatever else was available, was a natural outgrowth of fireplace cooking. Beans baked in a pot set in the coals also fit the New England style of cooking and the available found supply.
Although mutton had been the main meat supply in England, pigs were more attractive than sheep in the new land. For one thing, sheep usually had only one lamb at a time, while a litter of pigs a dozen strong was not uncommon. Also, pigs could forage for themselves at an earlier age than sheep, and thrived on the vegetation in forest and field.
Cattle were kept largely for milk and cheese, and although they were scarce at first, they reproduced prolifically in the Northeast. In fact, the Reverend John Cotton once remarked “milk and ministers were the only things cheap in New England.”
In other parts of the country, settlers found more new foods and used them in new ways. In Louisiana, for example, French settlers adapted their old world recipes to accommodate such new foods as tomatoes, okra, crayfish, red snapper, catfish and, of course, corn. The climate was amenable to growing fruits and vegetables year ‘round, making a varied diet easy to get – even if it didn’t taste like home.
In the Charleston and Savannah areas, rice cultivation began very early, in 1694, and soon became a major business. Much of the rice was exported. Oranges were also grown in the Charleston area.
In the Southwest, the Spanish had developed a cuisine all their own, as they moved north from Mexico and Latin America. New varieties of beans, plus the ever-present corn, were cooked with traditional Spanish spices plus something unknown in Spain – hot peppers. With the continual warm weather were also possible, at least where water was available, and there was little emphasis on preservation. In the more arid areas, however, variety was as limited as during winter in New England. Beans, corn and squash were the order of the day.
As time went on, Americans moved west, and the frontiersmen had an entirely new set of problems to meet. Trappers and explorers traveled light, and that usually meant living primarily off the land. Many subsisted almost exclusively on meat, killing bear, venison and small game as they went. One of Pierre LeSeur’s men wrote in his journal of consuming about 10 pounds of buffalo meat each day, plus four bowls of broth. While buffalo meat apparently took some getting used to, this particular explorer wrote that “it made us quite fat, and none was sick.”
One “recipe” called for bear steak fried in tallow and covered with whisky – meat and drink in one meal! Pemmican, made from dried meat, fat and berries ground together, was travelling food. Beef and buffalo cut into strips and dried in the sun was called “jerky,” and kept well, even though it was tough chewing!
Bread was almost unknown, but occasionally a hardtack or ship biscuit could be obtained at a trading post.
The frontiersmen, including migrating settlers, also found the edible wild plants to be helpful sources of nutrients missing from the dried and salted staples. These included such things as dandelions, polk sprouts, sassafras, grapes and various nuts and berries. When they found a place to stay for a season, corn could be planted by simply making a hole with a pointed stick or ax, dropping several kernels into the rich soil – and a crop would grow; plowing simply wasn’t necessary.
To Be Continued…
Fruit Essentials
Have you ever come home from the market after purchasing fruit to find that you spent money for nothing? I have plenty of times and it ticks me off every time. Here are some Fruit Essentials that may help you have more fruit shopping success.
Did you know that many plants that are botanically fruits are not sweet? We think of them as vegetables or non-fruits. Avocados, beans, coconuts, corn, cucumbers, eggplants, green peppers, okra, peas, pumpkins, sugar peas, string beans and tomatoes all fall in the fruit category. Some cookbooks make a distinction between fruit, vegetables and fruit vegetables. Fruit vegetables are foods that are botanically fruits, but are most often prepared and served like vegetables. These fruits are considered fruit vegetables: Aubergine, autumn squash, avocado, bitter melon, cantaloupe, chayote, chile, courgette, cucumber, eggplant, gherkin, green bean, green sweet pepper, hot pepper, marrow, muskmelon, okra, olive, pumpkin, red sweet pepper, seedless cucumber, squash, sweet pepper, tomatillo, tomato, watermelon, wax gourd, yellow sweet pepper and zucchini.
Pectin is a substance contained in some fruit which is used for making jams and jellies thicker. High pectin fruits are apples, cranberries, currants, lemons, oranges, plums and quinces. Low pectin fruits are bananas, cherries, grapes, mangos, peaches, pineapples and strawberries.
Low pectin fruits seem to discolor quicker than high pectin fruits ( bananas and eggplants). Lemon juice or vinegar slows the discoloring process. Other fruits and vegetables that discolor quickly are avocados, cauliflower, celery, cherries, figs, Jerusalem artichokes, mushrooms, nectarines, parsnips, peaches, pears, potatoes, rutabaga and yams.
Bruising: When a fruit is bruised the cell walls break down and discoloration begins. The process can be slowed down by refrigeration.
Cleaning: It is important to clean our fruit and vegetables. Rinse fruit in cold running water and scrub as needed before cooking or eating. Soaking fruit in water for more than a few minutes can leach out water soluble vitamins.
Peeling: The fruit skin usually contains a lot of important nutrients, but if you need to peel a thick-skinned fruit cut a small amount of the peel from the top and bottom. Then on a cutting board cut off the peel in strips from top to bottom. A good way to peel thin skinned fruit is to place the fruit in a bowl with boiling water and let stand for about 1 minute. Remove and cool in an ice water bath. You could also spear the fruit with a fork and hold over a gas flame until the skin cracks OR quarter the fruit and peel with a sharp paring knife or potato peeler.
Wax: Oh those beautiful waxed apples that wink at us at the market. They are beautiful because they are waxed. I don’t know about you, but I would rather not eat wax. Wax can be removed from the surface of fruits by washing them with a mild dishwashing soap and then thoroughly rinsing them. This will remove most of the wax, but probably not all of it.
Purchasing Ripe: Purchase these fruits fully ripe: Berries, cherries, citrus, grapes and watermelon. All of the fruits in this list, except berries, can be refrigerated without losing flavor.
Purchasing Not-So-Ripe: Apricots, figs, melons, nectarines, peaches and plums develop more complex flavors after picking. Store these fruits at room temperature until they are as ripe as you would like them.
Refrigeration: You can refrigerate apples,ripe mangos and ripe pears as soon as you get them. Do not refrigerat bananas.
Seasonal Fruit: Winter is the season for citrus. Fall is the season for apples and pears. Late spring is the season for strawberries and pineapples. Summer is perfect for blueberries, melons, peaches and plums.
Washing: Dry fruit with paper towels or kitchen towels and then use a blow dryer on the cool setting to completely dry fruit.
Squeezing: A microwave can be used to get more juice from citrus fruits. Microwave citrus fruits for about 20 seconds before squeezing the fruit for juice.
Blueberry Basics
Select blueberries that are plump and juicy. You will want to make sure that they have NO trace of mold or discoloration. Look for firm and uniformly sized blueberries that are deep in color.
Store your blueberries in the refrigerator in a moisture-proof container for up to 3 days. If you will be eating your blueberries within 24 hours of picking then store them at room temperature. If you would like to use them at a later date then just pop them in the freezer. Make sure NOT to wash them before freezing.
Prepare your berries by washing just before using them.
Uses for blueberries are virtually endless. They can be eaten out of hand, in pies, pancakes, salads, salsa, jams, jellies and cakes. Be creative and create your own blueberry dishes!
Packing A Picnic & Serving Food Outdoors
Packing A Picnic
*Pack lots of extra drinks in a cooler. When it’s hot outside picnickers get thirsty.
*Pack sweet treats. Bring fresh fruit such as berries and melon or cookies instead of ice cream.
*Keep prepared foods in the refrigerator until it is time to pack them up.
*Bring a soccer ball, football, baseball & mitts or a Frisbee. If you live close to the park either walk, rollerblade or ride your bikes.
*Pack sunscreen! Even when it is overcast or if you’re lying in the shade make sure to wear sunscreen.
Serving Food Outdoors
*When taking foods on a picnic make sure to keep perishables in the cooler with either ice or freezer packs until serving time. Make sure that the food is cold BEFORE it goes into the cooler.
*Pack just the right amount that you and your picnickers are going to eat. You don’t want to bring leftovers back home.
*If you are driving to your picnic don’t put your cooler and picnic basket in the hot trunk. Instead transport your picnic in the air-conditioned car.
*At you picnic site, keep the cooler and picnic basket in the shade. Open the cooler as little as possible.
*Never leave foods at room temperature for more than 2 hours. If the temperature outside is over 90°F, perishable foods should be left out no longer than 1 hour.
*If you buy a lot of take-out foods, such as fried chicken or barbecued beef, make sure to eat the food within 2 hours of pickup. Otherwise, buy the food in advance, refrigerate and reheat just before serving.
*Keep desserts made with whipped cream, cream cheese or dairy products refrigerated until you are ready to serve. Store any leftovers in a refrigerator or cooler.
*When preparing food outdoors, away from home, make sure to bring a jug of water, soap and paper towels for hand washing.
