Honeydew Melon Gazpacho
This cold soup is extremely refreshing. The sweet honeydew mixes well with garden fresh cucumbers and onions for a sweetened spin on the traditional tomato gazpacho. Oh and by the way, it’s super easy to make too!
INGREDIENTS
3 Tablespoons Minced Red Onions
3 Tablespoons Sherry Vinegar
1 Large Honeydew Melon (About 8 Cups)
1 Large Peeled & Seeded Cucumber
1/4 Teaspoon Kosher Salt
Put the minced onions into a small size bowl and add the sherry vinegar. Let the onions soak for 20 minutes. Peel and seed the honeydew. Cut the honeydew into 1 inch cubes and place into a medium size bowl. Chop the cucumber and place into the honeydew bowl. Put the onions with the vinegar, honeydew, cucumber and kosher salt into a food processor or a blender. Pulse until pureed. Pour into a large size bowl and cover with plastic wrap. Place in the fridge for 2 to 4 hours until the gazpacho is completely chilled. Remove from the fridge when ready to serve and ladle into individual bowls. Serves 4
Bastille Day Pain Française
Tuna sandwiches à la française! The best way to make this very large sandwich is to make it a day in advance. This allows the delicious juices to soak into the French bread. Make sure to use olive oil packed tuna instead of tuna packed in water.
INGREDIENTS
1 Large Loaf of French Bread (Round or Long)
2 Garlic Cloves Cut in Half
1/4 Cup Olive Oil
3 Tablespoons Red Wine Vinegar
1/4 Teaspoon Kosher Salt
1/4 Teaspoon Freshly Ground Pepper
3 Medium Sliced Ripe Tomatoes
1/2 Cup Fresh Basil
1 Tablespoon Fresh Mint
6 Ounces Canned Tuna Packed in Olive Oil
1/3 Cup Pitted & Chopped Kalamata Olives
2 Chopped Green Onions
1 Tablespoon Capers
1 Large Hard Boiled Egg Sliced
Cut your bread in half horizontally. Take out some of the soft center from each half to make about a one inch shell. Rub the inside of the bread halves with the garlic. In a small sized measuring cup mix together the olive oil, vinegar, kosher salt and pepper. Drizzle 1/4 of the olive oil mixture onto both halves of the garlic rubbed bread. On the bottom half of the bread place 1/3 of the tomato slices. Drizzle about half of the remaining oil mixture onto the tomato slices. Next top with half of the basil and all of the mint. Set aside. Drain the tuna. In a small size bowl flake the tuna. Add the olives, green onions and capers. Spoon the tuna mixture over the tomato and herbs. Place the egg slices on top. Put the remaining tomato slices and basil on top of the egg slices. Drizzle with the remaining olive oil mixture. Place the top half of the bread on top all of this deliciousness. Wrap this large sandwich tightly with either foil or plastic wrap. Put in the fridge for at least 5 hours or overnight. Remove from the fridge when ready to serve and cut into 4 separate sandwiches. Makes 4 main dish servings.
Spicy Wok Green Beans
BUT Victoria I don’t have a wok! No problem at all if you don’t have a wok then use a large cast-iron skillet, but if you DO have a wok then drag that baby out for this dish. Searing green beans in a dry wok really gives them a mild smoky flavor. This dish tends to be a bit spicy because the chiles are sliced and cooked with their seeds (the seeds are the hottest part of the chiles). If you want to tone down the spiciness then don’t cook the seeds and just throw them away. Make sure not to touch your mouth or eyes after slicing the Serrano chiles. Trust me I’ve done it plenty of times. OUCH!
INGREDIENTS
1 Pound Trimmed Green Beans
4 Sliced Garlic Cloves
2 or 3 Thinly Sliced Red Serrano Chiles
1 Tablespoon Black or White Sesame Seeds
3 Tablespoons Water
2 Tablespoons Tamari
Place your wok or cast-iron skillet on the burner and turn the heat up to high. Heat the wok until it’s very hot. Place the green beans into the wok and cook for 5 minutes. Stir constantly. You will want the green beans to begin to blister and brown in spots. Now add the garlic, chiles and sesame seeds. Cook for another minute continuing to stir. Add the water and then place a lid on the wok and cook for 2 to 3 minutes. You will want the green beans to be crisp-tender. Take the lid off and cook for another minute until there is no water left and the ingredients are dry. Remove from the heat and stir in the tamari. Transfer to a serving bowl and serve immediately. Serves 4
Tamari is made from soybeans, water and salt. Tamari has a more intense and more complex flavor than regular soy sauce. It also has a higher concentration of minerals, has a thicker consistency and is darker than regular soy sauce.
Greek Style Eggplant Dip
This dip is super healthy and goes perfectly with raw vegetables, crackers or whole grain pita wedges.
INGREDIENTS
1 Large Eggplant
3 Thinly Sliced Garlic Cloves
14 Ounces Silken Tofu
3 Tablespoons Fresh Lemon Juice
1/2 Teaspoon Kosher Salt
Preheat your oven to 350º F. Line a baking sheet with parchment paper. Cut the eggplant in half lengthwise. Cut slits in the flesh side of the eggplant halves and insert the garlic slices. Put the eggplant cut-side down on the baking sheet and then prick the eggplant all over with a fork. Place in the oven and bake for 45 minutes. You will want the eggplant to be soft and collapsed. Remove from the oven and then when the eggplant is cool enough to handle scoop out the pulp and put it into a food processor or blender. Throw away the skin. Add the tofu, lemon juice and kosher salt. Puree until nice and smooth. Serve immediately. Makes about 2 1/2 cups.
Three Bean Insalata
I love beans and they are full of protein, vitamin B and iron. They are low in fat as well (about 1 gram of fat per cup) and loaded with fiber. If you are using canned beans please be aware that they are higher in sodium so make sure to rinse them well to reduce the salt content.
INGREDIENTS
2 Cups Cooked & Drained Red Kidney Beans
2 Cups Cooked & Drained Black Beans
2 Cups Cooked & Drained Pinto Beans
2 Cups Cooked & Drained Yellow Hominy
5 Large Chopped & Seeded Tomatoes
2 Cups Chopped Onions
1 Cup Chopped Fresh Cilantro
4 Tablespoons Fresh Lime Juice
2 Tablespoons Olive Oil
3 Teaspoons Chili Powder
3 Teaspoons Ground Cumin
1 Tablespoon Kosher Salt
1 Tablespoon Freshly Ground Pepper
In a large size bowl combine the red kidney beans, black beans, pinto beans, yellow hominy, tomatoes, onions, cilantro, lime juice, olive oil, chili powder, ground cumin, kosher salt and pepper. Mix well. Cover with plastic wrap and refrigerate for 3 to 4 hours. Remove from the fridge when ready to serve and transfer to a serving bowl. Serves 10
Zucchini Pesto
Many of us who have gardens or friends with gardens usually have zucchini coming out of their ears! Yes, even in New York City people have gardens (community gardens & rooftop gardens). Here is a nice way to make zucchini that is worth a try.
INGREDIENTS
8 Grated Medium Size Zucchini
1 1/2 Tablespoons Kosher Salt
2 Cups Fresh Basil Leaves
1/2 Cup Olive Oil
3 Tablespoons Pine Nuts
2 Chopped Garlic Cloves
1/2 Cup Grated Parmesan Cheese
3 Tablespoons Butter
In a large size colander combine the zucchini and 1 tablespoon kosher salt. Sit it in the sink or over a large bowl, for 30 minutes, in order for it to drain. While the zucchini is draining place the basil, olive oil, pine nuts, garlic, kosher salt and Parmesan cheese into a food processor (or blender) and process until mixed well. In a large sauté pan melt the butter over a medium heat. Add the drained zucchini and sauté for 3 to 6 minutes or until tender. Remove from the heat and transfer to a serving bowl. Stir in the pesto and serve immediately. Serves 4
Okra Tomato Soup
This soup is super fresh and super yummy! If you don’t want to use beef stock then use a vegetable stock.
INGREDIENTS
1 Pound Peeled & Chopped Ripe Tomatoes
1 Cup Water
1 Pound Trimmed Fresh Okra
4 Cups Beef Stock or Vegetable Stock
1 Teaspoon Kosher Salt
1 Teaspoon Freshly Ground Pepper
3 Tablespoons Brown Sugar
1 Tablespoon Worcestershire Sauce
In a heavy pot place the tomatoes and water and bring to a boil. Add the trimmed okra. Reduce the heat to a simmer and cook until the okra is nice and tender. Add the beef stock, kosher salt, pepper, brown sugar and Worcestershire sauce. Simmer for 20 minutes. Remove from the heat and transfer to a large serving bowl. Serves 4
Red White & Blueberry
Red, White & Blueberry or in other words “Watermelon Goat Cheese & Blueberries” is so different and very refreshing. Easy to make too.
INGREDIENTS
4 Watermelon Rounds
4 Goat Cheese Slices
1/4 Cup Fresh Blueberries
Slice the watermelon so that it is large enough to work with. Take a round cookie cutter and cut out 4 rounds in the watermelon. On individual small plates place the watermelon rounds. Place a slice of goat cheese on top of the watermelon. Place a few blueberries on top of the goat cheese. Top with another watermelon round and top with another goat cheese round and garnish with a few blueberries. Place in the fridge and serve cold. Serves 2
Summer Orzo Salad
I get tired of the same old side salads so I created this lively Summer Orzo Salad that goes with just about everything.This salad is also great for a picnic or potluck because it doesn't contain mayo.
INGREDIENTS
1 Cup Cooked Orzo
1 Tablespoon Olive Oil
3 Large Chopped Shallots
1/4 Cup Fresh Lemon Juice
1 Cup Halved Grape Tomatoes
10 Sliced Radishes
1/2 Cup White Beans
1/2 Cup Chopped Fresh Basil
1 Teaspoon Kosher Salt
1 Teaspoon Freshly Ground Pepper
1/4 Cup Prepared Italian Dressing
Cook the orzo in a large size pot of boiling water for 8 to 10 minutes until al dente. I used a fancy black and white orzo, but you can use any kind that you like or have on hand. Drain the orzo and drizzle on the olive oil. Give a good stir so the olive oil coats all of the orzo. Set aside. In a small size bowl place the chopped shallots and pour the lemon juice over the shallots. Let the shallots sit in the lemon juice for about 10 minutes. In a medium size bowl add the tomatoes, radishes, white beans, kosher salt and pepper. Drizzle the dressing over the vegetables and mix well. In a large size serving bowl add the orzo. Drain the shallots and discard the lemon juice. Add the shallots to the orzo and give a good stir. Now add the vegetable and dressing mixture and combine well. Finally add the chopped basil and give another good stir. Cover with plastic wrap and place into the fridge for 2 to 4 hours. You can make this ahead and let it sit in the fridge overnight. If you need to add more dressing feel free to do so, but you really don’t want this salad to be drenched in dressing as it really should just be moist. When you are ready to serve remove from the fridge and serve immediately. Serves 6
Independence Day Lobster Club Sandwich
Here is an Independence Day Sandwich that will knock your socks off! Don’t waste time with those lousy mayo laden lobster rolls. Kick it up a notch and enjoy the freedom to eat well.
INGREDIENTS
1 Live Lobster (1 1/2 Pounds)
1/4 Cup Mayonnaise
2 Teaspoons Chopped Fresh Tarragon
1 Tablespoon Fresh Lemon Juice
1/4 Teaspoon Freshly Ground Pepper
6 Slices Toasted Brioche Bread
1/2 Sliced Avocado
4 Slices Cooked Bacon
4 Slices Tomato
2 Washed & Dried Lettuce Leaves
If you don’t want to cook a live lobster then go ahead and use cooked lobster that you can get from your fish monger. Otherwise cook the lobster and remove the meat. Chop the lobster meat and put into a small size bowl. In a separate small size bowl combine the mayonnaise, tarragon, lemon juice and pepper. Stir 2 tablespoons of the mayonnaise mixture into the chopped lobster meat and spread the remaining mayo mixture on one side of each of the toasted brioche slices. Arrange the avocado slices on 2 of the bread slices. Top with the bacon and tomato. Place the lettuce on 2 of the bare bread slices and put the lobster on top of the lettuce. Stack on top of the avocado layer. Put on the remaining brioche slices as toppers. Makes 2 sandwiches.
